﻿{"id":6271,"date":"2014-09-11T06:00:23","date_gmt":"2014-09-10T21:00:23","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6271"},"modified":"2017-04-28T10:12:07","modified_gmt":"2017-04-28T01:12:07","slug":"%e6%8e%a8%e5%ae%9a%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e5%bf%85%e8%a6%81%e9%87%8f","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6271","title":{"rendered":"\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><p><figure id=\"attachment_6336\" aria-describedby=\"caption-attachment-6336\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"\/\/fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementmale.png\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementmale-300x268.png\" alt=\"\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u7537\u6027\uff09\" width=\"300\" height=\"268\" class=\"size-medium wp-image-6336\" srcset=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementmale-300x268.png 300w, https:\/\/www.fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementmale.png 432w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6336\" class=\"wp-caption-text\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u7537\u6027\uff09<\/figcaption><\/figure><br \/>\n<figure id=\"attachment_6337\" aria-describedby=\"caption-attachment-6337\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"\/\/fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementfemal.png\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementfemal-300x268.png\" alt=\"\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u5973\u6027\uff09\" width=\"300\" height=\"268\" class=\"size-medium wp-image-6337\" srcset=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementfemal-300x268.png 300w, https:\/\/www.fujiitoshiki.com\/improvesociety\/wp-content\/uploads\/EstimatedEnergyRequirementfemal.png 431w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6337\" class=\"wp-caption-text\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u5973\u6027\uff09<\/figcaption><\/figure><\/p>\n<h2>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf<\/h2>\n<p>\u3000\u6700\u521d\u306b\u307e\u3068\u3081\u306e\u8868\u3092\u51fa\u3057\u3066\u304a\u304d\u307e\u3059\uff0e2015 \u5e74\u7248\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2010 \u5e74\u7248\u306b\u306f\u7279\u306b\u4e0b\u8a18\u306e\u3088\u3046\u306a\u8868\u306f\u3042\u308a\u307e\u305b\u3093\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption align=center>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf (kcal\/d)<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">I<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">II<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">III<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">I<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">II<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">III<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">0-5 (M)<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">550<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">500<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-8 (M)<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">650<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">600<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">9-11 (M)<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">700<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">650<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">950<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">900<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1,300<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1,250<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">1,350<\/td>\n<td style=\"text-align: center;\">1,550<\/td>\n<td style=\"text-align: center;\">1,750<\/td>\n<td style=\"text-align: center;\">1,250<\/td>\n<td style=\"text-align: center;\">1,450<\/td>\n<td style=\"text-align: center;\">1,650<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">1,600<\/td>\n<td style=\"text-align: center;\">1,850<\/td>\n<td style=\"text-align: center;\">2,100<\/td>\n<td style=\"text-align: center;\">1,500<\/td>\n<td style=\"text-align: center;\">1,700<\/td>\n<td style=\"text-align: center;\">1,900<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">1,950<\/td>\n<td style=\"text-align: center;\">2,250<\/td>\n<td style=\"text-align: center;\">2,500<\/td>\n<td style=\"text-align: center;\">1,850<\/td>\n<td style=\"text-align: center;\">2,100<\/td>\n<td style=\"text-align: center;\">2,350<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">2,300<\/td>\n<td style=\"text-align: center;\">2,600<\/td>\n<td style=\"text-align: center;\">2,900<\/td>\n<td style=\"text-align: center;\">2,150<\/td>\n<td style=\"text-align: center;\">2,400<\/td>\n<td style=\"text-align: center;\">2,700<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">2,500<\/td>\n<td style=\"text-align: center;\">2,850<\/td>\n<td style=\"text-align: center;\">3,150<\/td>\n<td style=\"text-align: center;\">2,050<\/td>\n<td style=\"text-align: center;\">2,300<\/td>\n<td style=\"text-align: center;\">2,550<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">18-29<\/td>\n<td style=\"text-align: center;\">2,300<\/td>\n<td style=\"text-align: center;\">2,650<\/td>\n<td style=\"text-align: center;\">3,050<\/td>\n<td style=\"text-align: center;\">1,650<\/td>\n<td style=\"text-align: center;\">1,950<\/td>\n<td style=\"text-align: center;\">2,200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">30-49<\/td>\n<td style=\"text-align: center;\">2,300<\/td>\n<td style=\"text-align: center;\">2,650<\/td>\n<td style=\"text-align: center;\">3,050<\/td>\n<td style=\"text-align: center;\">1,750<\/td>\n<td style=\"text-align: center;\">2,000<\/td>\n<td style=\"text-align: center;\">2,300<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">50-69<\/td>\n<td style=\"text-align: center;\">2,100<\/td>\n<td style=\"text-align: center;\">2,450<\/td>\n<td style=\"text-align: center;\">2,800<\/td>\n<td style=\"text-align: center;\">1,650<\/td>\n<td style=\"text-align: center;\">1,900<\/td>\n<td style=\"text-align: center;\">2,200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">70-<\/td>\n<td style=\"text-align: center;\">1,850<\/td>\n<td style=\"text-align: center;\">2,200<\/td>\n<td style=\"text-align: center;\">2,500<\/td>\n<td style=\"text-align: center;\">1,500<\/td>\n<td style=\"text-align: center;\">1,750<\/td>\n<td style=\"text-align: center;\">2,000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u598a\u5a66\u521d\u671f\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">+ 50<\/td>\n<td style=\"text-align: center;\">+ 50<\/td>\n<td style=\"text-align: center;\">+ 50<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u598a\u5a66\u4e2d\u671f\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">+ 250<\/td>\n<td style=\"text-align: center;\">+ 250<\/td>\n<td style=\"text-align: center;\">+ 250<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u598a\u5a66\u5f8c\u671f\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">+ 450<\/td>\n<td style=\"text-align: center;\">+ 450<\/td>\n<td style=\"text-align: center;\">+ 450<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">+ 350<\/td>\n<td style=\"text-align: center;\">+ 350<\/td>\n<td style=\"text-align: center;\">+ 350<\/td>\n<\/tr>\n<\/table>\n<p><iframe loading=\"lazy\" frameborder=\"0\" allowtransparency=\"true\" height=\"60\" width=\"468\" marginheight=\"0\" scrolling=\"no\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/htmlbanner?sid=2990468&#038;pid=882961992\" marginwidth=\"0\"><script language=\"javascript\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/jsbanner?sid=2990468&#038;pid=882961992\"><\/script><noscript><a href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=2990468&#038;pid=882961992\" target=\"_blank\" ><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/gifbanner?sid=2990468&#038;pid=882961992\" height=\"60\" width=\"468\" border=\"0\"><\/a><\/noscript><\/iframe><\/p>\n<h2>\u57fa\u790e\u4ee3\u8b1d\u91cf<\/h2>\n<p>\u3000\u65e5\u672c\u4eba\u306b\u304a\u3044\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u306e\u3082\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3067\u3059\uff0e\u8a72\u5f53\u3059\u308b\u5e74\u9f62\u968e\u7d1a\u304a\u3088\u3073\u6027\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306b\u53c2\u7167\u4f53\u91cd\u3092\u304b\u3051\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u3059\u308b\u306e\u304c\u8a08\u7b97\u306e\u57fa\u672c\u3067\u3059\uff0e<\/p>\n<p>\u30002015 \u5e74\u7248\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2010 \u5e74\u7248\u3068\u306e\u9055\u3044\u306f\u4f53\u91cd\u304a\u3088\u3073\u305d\u306e\u8a08\u7b97\u7d50\u679c\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u3042\u308a\uff0c\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u305d\u306e\u3082\u306e\u306f\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption align=center>\u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/td>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u5e74\u9f62 (years)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\">61.0<\/td>\n<td style=\"text-align: center;\">11.5<\/td>\n<td style=\"text-align: center;\">700<\/td>\n<td style=\"text-align: center;\">59.7<\/td>\n<td style=\"text-align: center;\">11.0<\/td>\n<td style=\"text-align: center;\">660<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\">54.8<\/td>\n<td style=\"text-align: center;\">16.5<\/td>\n<td style=\"text-align: center;\">900<\/td>\n<td style=\"text-align: center;\">52.2<\/td>\n<td style=\"text-align: center;\">16.1<\/td>\n<td style=\"text-align: center;\">840<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">44.3<\/td>\n<td style=\"text-align: center;\">22.2<\/td>\n<td style=\"text-align: center;\">980<\/td>\n<td style=\"text-align: center;\">41.9<\/td>\n<td style=\"text-align: center;\">21.9<\/td>\n<td style=\"text-align: center;\">920<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">40.8<\/td>\n<td style=\"text-align: center;\">28.0<\/td>\n<td style=\"text-align: center;\">1140<\/td>\n<td style=\"text-align: center;\">38.3<\/td>\n<td style=\"text-align: center;\">27.4<\/td>\n<td style=\"text-align: center;\">1050<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">37.4<\/td>\n<td style=\"text-align: center;\">35.6<\/td>\n<td style=\"text-align: center;\">1330<\/td>\n<td style=\"text-align: center;\">34.8<\/td>\n<td style=\"text-align: center;\">36.3<\/td>\n<td style=\"text-align: center;\">1260<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">31.0<\/td>\n<td style=\"text-align: center;\">49.0<\/td>\n<td style=\"text-align: center;\">1520<\/td>\n<td style=\"text-align: center;\">29.6<\/td>\n<td style=\"text-align: center;\">47.5<\/td>\n<td style=\"text-align: center;\">1410<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">27.0<\/td>\n<td style=\"text-align: center;\">59.7<\/td>\n<td style=\"text-align: center;\">1610<\/td>\n<td style=\"text-align: center;\">25.3<\/td>\n<td style=\"text-align: center;\">51.9<\/td>\n<td style=\"text-align: center;\">1310<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">18-29<\/td>\n<td style=\"text-align: center;\">24.0<\/td>\n<td style=\"text-align: center;\">63.2<\/td>\n<td style=\"text-align: center;\">1520<\/td>\n<td style=\"text-align: center;\">22.1<\/td>\n<td style=\"text-align: center;\">50.0<\/td>\n<td style=\"text-align: center;\">1110<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">30-49<\/td>\n<td style=\"text-align: center;\">22.3<\/td>\n<td style=\"text-align: center;\">68.5<\/td>\n<td style=\"text-align: center;\">1530<\/td>\n<td style=\"text-align: center;\">21.7<\/td>\n<td style=\"text-align: center;\">53.1<\/td>\n<td style=\"text-align: center;\">1150<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">50-69<\/td>\n<td style=\"text-align: center;\">21.5<\/td>\n<td style=\"text-align: center;\">65.3<\/td>\n<td style=\"text-align: center;\">1400<\/td>\n<td style=\"text-align: center;\">20.7<\/td>\n<td style=\"text-align: center;\">53.0<\/td>\n<td style=\"text-align: center;\">1100<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">70-<\/td>\n<td style=\"text-align: center;\">21.5<\/td>\n<td style=\"text-align: center;\">60.0<\/td>\n<td style=\"text-align: center;\">1290<\/td>\n<td style=\"text-align: center;\">20.7<\/td>\n<td style=\"text-align: center;\">49.5<\/td>\n<td style=\"text-align: center;\">1020<\/td>\n<\/tr>\n<\/table>\n<p>\u30002010 \u5e74\u7248\u306b\u304a\u3051\u308b\u57fa\u6e96\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption>\u57fa\u790e\u4ee3\u8b1d\u91cf<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/td>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=3>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u5e74\u9f62 (years)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u6e96\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024 (kcal\/kg\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u6e96\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u57fa\u790e\u4ee3\u8b1d\u91cf (kcal\/d)<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\">61.0<\/td>\n<td style=\"text-align: center;\">11.7<\/td>\n<td style=\"text-align: center;\">710<\/td>\n<td style=\"text-align: center;\">59.7<\/td>\n<td style=\"text-align: center;\">11.0<\/td>\n<td style=\"text-align: center;\">660<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\">54.8<\/td>\n<td style=\"text-align: center;\">16.8<\/td>\n<td style=\"text-align: center;\">890<\/td>\n<td style=\"text-align: center;\">52.2<\/td>\n<td style=\"text-align: center;\">16.2<\/td>\n<td style=\"text-align: center;\">850<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">44.3<\/td>\n<td style=\"text-align: center;\">22.0<\/td>\n<td style=\"text-align: center;\">980<\/td>\n<td style=\"text-align: center;\">41.9<\/td>\n<td style=\"text-align: center;\">22.0<\/td>\n<td style=\"text-align: center;\">920<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">40.8<\/td>\n<td style=\"text-align: center;\">27.5<\/td>\n<td style=\"text-align: center;\">1120<\/td>\n<td style=\"text-align: center;\">38.3<\/td>\n<td style=\"text-align: center;\">27.2<\/td>\n<td style=\"text-align: center;\">1040<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">37.4<\/td>\n<td style=\"text-align: center;\">35.5<\/td>\n<td style=\"text-align: center;\">1330<\/td>\n<td style=\"text-align: center;\">34.8<\/td>\n<td style=\"text-align: center;\">34.5<\/td>\n<td style=\"text-align: center;\">1200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">31.0<\/td>\n<td style=\"text-align: center;\">48.0<\/td>\n<td style=\"text-align: center;\">1490<\/td>\n<td style=\"text-align: center;\">29.6<\/td>\n<td style=\"text-align: center;\">46.0<\/td>\n<td style=\"text-align: center;\">1360<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">27.0<\/td>\n<td style=\"text-align: center;\">58.4<\/td>\n<td style=\"text-align: center;\">1580<\/td>\n<td style=\"text-align: center;\">25.3<\/td>\n<td style=\"text-align: center;\">50.6<\/td>\n<td style=\"text-align: center;\">1280<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">18-29<\/td>\n<td style=\"text-align: center;\">24.0<\/td>\n<td style=\"text-align: center;\">63.0<\/td>\n<td style=\"text-align: center;\">1510<\/td>\n<td style=\"text-align: center;\">22.1<\/td>\n<td style=\"text-align: center;\">50.6<\/td>\n<td style=\"text-align: center;\">1120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">30-49<\/td>\n<td style=\"text-align: center;\">22.3<\/td>\n<td style=\"text-align: center;\">68.5<\/td>\n<td style=\"text-align: center;\">1530<\/td>\n<td style=\"text-align: center;\">21.7<\/td>\n<td style=\"text-align: center;\">53.0<\/td>\n<td style=\"text-align: center;\">1150<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">50-69<\/td>\n<td style=\"text-align: center;\">21.5<\/td>\n<td style=\"text-align: center;\">65.0<\/td>\n<td style=\"text-align: center;\">1400<\/td>\n<td style=\"text-align: center;\">20.7<\/td>\n<td style=\"text-align: center;\">53.6<\/td>\n<td style=\"text-align: center;\">1110<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">70-<\/td>\n<td style=\"text-align: center;\">21.5<\/td>\n<td style=\"text-align: center;\">59.7<\/td>\n<td style=\"text-align: center;\">1280<\/td>\n<td style=\"text-align: center;\">20.7<\/td>\n<td style=\"text-align: center;\">49.0<\/td>\n<td style=\"text-align: center;\">1010<\/td>\n<\/tr>\n<\/table>\n<p>\u3000\u3055\u3066\uff0c\u305d\u308c\u3067\u306f\u5404\u5e74\u9f62\u968e\u7d1a\u306e\u8a08\u7b97\u306e\u6839\u62e0\u3092\u793a\u3057\u3066\u3044\u304d\u307e\u3059\uff0e\u6210\u4eba\uff0c\u5c0f\u5150\uff0c\u4e73\u5150\uff0c\u598a\u5a66\uff0c\u6388\u4e73\u5a66\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u307e\u3059\uff0e<\/p>\n<h2>\u6210\u4eba<\/h2>\n<p>\u3000\u6210\u4eba\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306b\u53c2\u7167\u4f53\u91cd\u3092\u304b\u3051\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\uff0c\u3055\u3089\u306b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u304b\u3051\u3066\u6c42\u3081\u307e\u3059\uff0e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066\u306f\u6700\u5f8c\u306b\u8ff0\u3079\u307e\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BEER%5C+%28kcal%2Fd%29%7D+%3D+%5Cmathrm%7BBMRV%5C+%28kcal%2Fkg%2Fd%29%7D+%5Ctimes+%5Cmathrm%7BRW%5C+%28kg%29%7D+%5Ctimes+%5Cmathrm%7BPAL%7D+%5C%5C++%5C%5C++%5Cmathrm%7BEER%3A+estimated%5C+energy%5C+requirement%7D%5C%5C++%5Cmathrm%7BBMRV%3A+basal%5C+metabolism%5C+reference%5C+value%7D+%5C%5C++%5Cmathrm%7BRW%3A+reference%5C+weight%7D%5C%5C++%5Cmathrm%7BPAL%3A+physical%5C+activity%5C+level%7D&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{BMRV\\ (kcal\/kg\/d)} \\times \\mathrm{RW\\ (kg)} \\times \\mathrm{PAL} \\\\  \\\\  \\mathrm{EER: estimated\\ energy\\ requirement}\\\\  \\mathrm{BMRV: basal\\ metabolism\\ reference\\ value} \\\\  \\mathrm{RW: reference\\ weight}\\\\  \\mathrm{PAL: physical\\ activity\\ level}' title='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{BMRV\\ (kcal\/kg\/d)} \\times \\mathrm{RW\\ (kg)} \\times \\mathrm{PAL} \\\\  \\\\  \\mathrm{EER: estimated\\ energy\\ requirement}\\\\  \\mathrm{BMRV: basal\\ metabolism\\ reference\\ value} \\\\  \\mathrm{RW: reference\\ weight}\\\\  \\mathrm{PAL: physical\\ activity\\ level}' class='latex' \/>\n<\/p>\n<p>\u3000BMI \u304c 30 \u307e\u3067\u306a\u3089\u5e74\u9f62\uff0c\u6027\u5225\uff0c\u8eab\u9577\uff0c\u4f53\u91cd\u3092\u7528\u3044\u305f<a href=\"\/\/www.nature.com\/ejcn\/journal\/v61\/n11\/abs\/1602645a.html\" title=\"Interindividual variability in sleeping metabolic rate in Japanese subjects\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf<\/a>\u306f\u4e0b\u8a18\u306e\u63a8\u5b9a\u5f0f\u3067\u5f97\u3089\u308c\u307e\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BBMR%5C+%28kcal%2Fd%29%7D%5C%5C+++%3D+0.0481+%5Ctimes+%5Cmathrm%7BW%5C+%28kg%29%7D+%2B+0.0234+%5Ctimes+%5Cmathrm%7BH%5C+%28cm%29%7D+-+0.0138+%5Ctimes+%5Cmathrm%7BA%5C+%28years%29%7D+-+%5Cmathrm%7BC%7D+%5C%5C++%5C%5C++%5Cmathrm%7BBMR%3A%5C+basal%5C+metabolic%5C+rate%7D%5C%5C++%5Cmathrm%7BW+%3A+weight%7D%5C%5C++%5Cmathrm%7BH+%3A+height%7D%5C%5C++%5Cmathrm%7BA+%3A+age%7D%5C%5C++%5Cmathrm%7BC+%3A+0.4235%5C+%28male%29%2C+0.9708%5C+%28female%29%7D&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{BMR\\ (kcal\/d)}\\\\   = 0.0481 \\times \\mathrm{W\\ (kg)} + 0.0234 \\times \\mathrm{H\\ (cm)} - 0.0138 \\times \\mathrm{A\\ (years)} - \\mathrm{C} \\\\  \\\\  \\mathrm{BMR:\\ basal\\ metabolic\\ rate}\\\\  \\mathrm{W : weight}\\\\  \\mathrm{H : height}\\\\  \\mathrm{A : age}\\\\  \\mathrm{C : 0.4235\\ (male), 0.9708\\ (female)}' title='\\displaystyle \\mathrm{BMR\\ (kcal\/d)}\\\\   = 0.0481 \\times \\mathrm{W\\ (kg)} + 0.0234 \\times \\mathrm{H\\ (cm)} - 0.0138 \\times \\mathrm{A\\ (years)} - \\mathrm{C} \\\\  \\\\  \\mathrm{BMR:\\ basal\\ metabolic\\ rate}\\\\  \\mathrm{W : weight}\\\\  \\mathrm{H : height}\\\\  \\mathrm{A : age}\\\\  \\mathrm{C : 0.4235\\ (male), 0.9708\\ (female)}' class='latex' \/>\n<\/p>\n<h2>\u5c0f\u5150<\/h2>\n<p>\u3000\u5c0f\u5150\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u304b\u3051\uff0c\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf (ES) \u3092\u8db3\u3057\u3066\u6c42\u3081\u307e\u3059\uff0e\u5c0f\u5150\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f 2010 \u5e74\u7248\u3067\u306f24 \u4ef6\uff0c2015 \u5e74\u7248\u3067\u306f 35 \u4ef6\u306e\u5831\u544a\u3092\u5143\u306b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3092\u884c\u3044\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\uff0e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BEER%5C+%28kcal%2Fd%29%7D+%3D+%5Cmathrm%7BBMR%5C+%28kcal%2Fd%29%7D+%5Ctimes+%5Cmathrm%7BPAL%7D+%2B+%5Cmathrm%7BES%5C+%28kcal%2Fd%29%7D%5C%5C++%5C%5C++%5Cmathrm%7BBMR%3A+basal%5C+metabolic%5C+rate%7D%5C%5C++%5Cmathrm%7BES%3A+energy%5C+storage%7D%5C%5C++&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{BMR\\ (kcal\/d)} \\times \\mathrm{PAL} + \\mathrm{ES\\ (kcal\/d)}\\\\  \\\\  \\mathrm{BMR: basal\\ metabolic\\ rate}\\\\  \\mathrm{ES: energy\\ storage}\\\\  ' title='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{BMR\\ (kcal\/d)} \\times \\mathrm{PAL} + \\mathrm{ES\\ (kcal\/d)}\\\\  \\\\  \\mathrm{BMR: basal\\ metabolic\\ rate}\\\\  \\mathrm{ES: energy\\ storage}\\\\  ' class='latex' \/><\/p>\n<h2>\u4e73\u5150<\/h2>\n<p>\u3000\u4e73\u5150\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf (TEE) \u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf (ES) \u3092\u8db3\u3057\u3066\u6c42\u3081\u307e\u3059\uff0e\u4e73\u5150\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f <a href=\"\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&#038;aid=587264&#038;fileId=s136898000500131x\" title=\"Energy requirements during pregnancy and lactation\" target=\"_blank\">FAO\/WHO\/UNU<\/a> \u306b\u3088\u308b\u3068\u4f53\u91cd\u3060\u3051\u3092\u72ec\u7acb\u5909\u6570\u3068\u3059\u308b\u5f0f\u3067\u8aac\u660e\u53ef\u80fd\u3068\u3057\u3066\u3044\u307e\u3059\uff0e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BEER%5C+%28kcal%2Fd%29%7D+%3D+%5Cmathrm%7BTEE%5C+%28kcal%2Fd%29%7D+%2B+%5Cmathrm%7BES%5C+%28kcal%2Fd%29%7D%5C%5C++%5C%5C++%5Cmathrm%7BTEE%3A+total%5C+energy%5C+expenditure%7D&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{TEE\\ (kcal\/d)} + \\mathrm{ES\\ (kcal\/d)}\\\\  \\\\  \\mathrm{TEE: total\\ energy\\ expenditure}' title='\\displaystyle \\mathrm{EER\\ (kcal\/d)} = \\mathrm{TEE\\ (kcal\/d)} + \\mathrm{ES\\ (kcal\/d)}\\\\  \\\\  \\mathrm{TEE: total\\ energy\\ expenditure}' class='latex' \/><\/p>\n<p>\u3000\u6bcd\u4e73\u6804\u990a\u5150\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u4ee5\u4e0b\u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cmathrm%7BTEE%5C+%28kcal%2Fd%29%7D+%3D+92.8+%5Ctimes+%5Cmathrm%7BRW%5C+%28kg%29+%7D-+152.0&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\mathrm{TEE\\ (kcal\/d)} = 92.8 \\times \\mathrm{RW\\ (kg) }- 152.0' title='\\mathrm{TEE\\ (kcal\/d)} = 92.8 \\times \\mathrm{RW\\ (kg) }- 152.0' class='latex' \/><\/p>\n<p>\u3000\u4eba\u5de5\u6804\u990a\u5150\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u4ee5\u4e0b\u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cmathrm%7BTEE%5C+%28kcal%2Fd%29%7D+%3D+82.6+%5Ctimes+%5Cmathrm%7BRW%5C+%28kg%29%7D+-+29.0&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\mathrm{TEE\\ (kcal\/d)} = 82.6 \\times \\mathrm{RW\\ (kg)} - 29.0' title='\\mathrm{TEE\\ (kcal\/d)} = 82.6 \\times \\mathrm{RW\\ (kg)} - 29.0' class='latex' \/><\/p>\n<p>\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf\u3068\u306f\u4e73\u5150\u30fb\u5c0f\u5150\u306b\u304a\u3051\u308b\u6210\u9577\u306b\u4f34\u3046\u7d44\u7e54\u5897\u52a0\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\uff0e\u57fa\u6e96\u4f53\u91cd\u304b\u3089 1 \u65e5\u3042\u305f\u308a\u306e\u4f53\u91cd\u5897\u52a0\u91cf\u3092\u8a08\u7b97\u3057\uff0c\u7d44\u7e54\u5897\u52a0\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u3068\u306e\u7a4d\u3067\u8a08\u7b97\u3057\u307e\u3059\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2010 \u5e74\u7248\u3067\u306f\u53c2\u7167\u4f53\u91cd\u3092\u57fa\u6e96\u4f53\u91cd\u3068\u8868\u8a18\u3057\u3066\u3044\u308b\u3060\u3051\u3067 2015 \u5e74\u7248\u3068\u6570\u5024\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption align=center>\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=4>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" align=center colspan=4>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" rowspan=2>\u5e74\u9f62 (years)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" rowspan=2>\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" rowspan=2>\u4f53\u91cd\u5897\u52a0\u91cf (kg\/y)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=2>\u7d44\u7e54\u5897\u52a0\u5206<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" rowspan=2>\u53c2\u7167\u4f53\u91cd (kg)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" rowspan=2>\u4f53\u91cd\u5897\u52a0\u91cf (kg\/y)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=2>\u7d44\u7e54\u5897\u52a0\u5206<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6 (kcal\/g)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf (kcal\/d)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6 (kcal\/g)<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30a8\u30cd\u30eb\u30ae\u30fc\u84c4\u7a4d\u91cf (kcal\/d)<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">0-5 M<\/td>\n<td style=\"text-align: center;\">6.4<\/td>\n<td style=\"text-align: center;\">9.5<\/td>\n<td style=\"text-align: center;\">4.4<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">5.9<\/td>\n<td style=\"text-align: center;\">8.7<\/td>\n<td style=\"text-align: center;\">5.0<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-8 M<\/td>\n<td style=\"text-align: center;\">8.5<\/td>\n<td style=\"text-align: center;\">3.4<\/td>\n<td style=\"text-align: center;\">1.5<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">7.8<\/td>\n<td style=\"text-align: center;\">3.4<\/td>\n<td style=\"text-align: center;\">1.8<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">9-11 M<\/td>\n<td style=\"text-align: center;\">9.1<\/td>\n<td style=\"text-align: center;\">2.4<\/td>\n<td style=\"text-align: center;\">2.7<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">8.5<\/td>\n<td style=\"text-align: center;\">2.5<\/td>\n<td style=\"text-align: center;\">2.3<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\">11.7<\/td>\n<td style=\"text-align: center;\">2.1<\/td>\n<td style=\"text-align: center;\">3.5<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">11.0<\/td>\n<td style=\"text-align: center;\">2.1<\/td>\n<td style=\"text-align: center;\">2.4<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\">16.2<\/td>\n<td style=\"text-align: center;\">2.1<\/td>\n<td style=\"text-align: center;\">1.5<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">16.2<\/td>\n<td style=\"text-align: center;\">2.2<\/td>\n<td style=\"text-align: center;\">2.0<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">22.0<\/td>\n<td style=\"text-align: center;\">2.5<\/td>\n<td style=\"text-align: center;\">2.1<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">22.0<\/td>\n<td style=\"text-align: center;\">2.5<\/td>\n<td style=\"text-align: center;\">2.8<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">27.5<\/td>\n<td style=\"text-align: center;\">3.4<\/td>\n<td style=\"text-align: center;\">2.5<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">27.2<\/td>\n<td style=\"text-align: center;\">3.1<\/td>\n<td style=\"text-align: center;\">3.2<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">35.5<\/td>\n<td style=\"text-align: center;\">4.5<\/td>\n<td style=\"text-align: center;\">3.0<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\">34.5<\/td>\n<td style=\"text-align: center;\">4.1<\/td>\n<td style=\"text-align: center;\">2.6<\/td>\n<td style=\"text-align: center;\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">48.0<\/td>\n<td style=\"text-align: center;\">4.2<\/td>\n<td style=\"text-align: center;\">1.5<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td style=\"text-align: center;\">46.0<\/td>\n<td style=\"text-align: center;\">3.1<\/td>\n<td style=\"text-align: center;\">3.0<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">58.4<\/td>\n<td style=\"text-align: center;\">2.0<\/td>\n<td style=\"text-align: center;\">1.9<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">50.6<\/td>\n<td style=\"text-align: center;\">0.8<\/td>\n<td style=\"text-align: center;\">4.7<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<\/tr>\n<\/table>\n<h2>\u598a\u5a66<\/h2>\n<p>\u3000\u598a\u5a66\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4e0b\u5f0f\u3067\u6c42\u3081\u307e\u3059\uff0e\u598a\u5a20\u672b\u671f\u306e\u4f53\u91cd\u5897\u52a0\u91cf\u3092 11 kg \u3068\u4eee\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e\u598a\u5a66\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ed8\u52a0\u91cf\u306f\u521d\u671f\u3067 50 kcal\/d, \u4e2d\u671f\u3067 250 kcal\/d, \u5f8c\u671f\u3067 450 kcal\/d \u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BEER%5C+of%5C+pregnant%5C+%28kcal%2Fd%29%7D+%5C%5C++%3D+%5Cmathrm%7BEER%5C+before%5C+pregnancy%5C+%28kcal%2Fd%29%7D+%2B+%5Cmathrm%7BAE%5C+%28kcal%2Fd%29%7D%5C%5C++%5C%5C++%5Cmathrm%7BAE%5C+%3A%5C+additional%5C+energy%7D&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{EER\\ of\\ pregnant\\ (kcal\/d)} \\\\  = \\mathrm{EER\\ before\\ pregnancy\\ (kcal\/d)} + \\mathrm{AE\\ (kcal\/d)}\\\\  \\\\  \\mathrm{AE\\ :\\ additional\\ energy}' title='\\displaystyle \\mathrm{EER\\ of\\ pregnant\\ (kcal\/d)} \\\\  = \\mathrm{EER\\ before\\ pregnancy\\ (kcal\/d)} + \\mathrm{AE\\ (kcal\/d)}\\\\  \\\\  \\mathrm{AE\\ :\\ additional\\ energy}' class='latex' \/><\/p>\n<h2>\u6388\u4e73\u5a66<\/h2>\n<p>\u3000\u6388\u4e73\u5a66\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u4e0b\u5f0f\u3067\u6c42\u3081\u307e\u3059\uff0e\u6388\u4e73\u5a66\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ed8\u52a0\u91cf\u306f 350 kcal\/d \u3067\u3059\uff0e\u6bcd\u4e73\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u542b\u6709\u91cf\u306f 663 kcal\/L \u3067\u3059\uff0e<\/p>\n<p><img src='https:\/\/s0.wp.com\/latex.php?latex=%5Cdisplaystyle+%5Cmathrm%7BEER%5C+of%5C+nursing%5C+women%5C+%28kcal%2Fd%29%7D+%5C%5C++%3D+%5Cmathrm%7BEER%5C+before%5C+pregnancy%5C+%28kcal%2Fd%29%7D+%2B+%5Cmathrm%7BAE%5C+%28kcal%2Fd%29%7D&#038;bg=T&#038;fg=000000&#038;s=0' alt='\\displaystyle \\mathrm{EER\\ of\\ nursing\\ women\\ (kcal\/d)} \\\\  = \\mathrm{EER\\ before\\ pregnancy\\ (kcal\/d)} + \\mathrm{AE\\ (kcal\/d)}' title='\\displaystyle \\mathrm{EER\\ of\\ nursing\\ women\\ (kcal\/d)} \\\\  = \\mathrm{EER\\ before\\ pregnancy\\ (kcal\/d)} + \\mathrm{AE\\ (kcal\/d)}' class='latex' \/><\/p>\n<h2>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/h2>\n<p>\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u6307\u6a19\u3068\u3057\u3066 1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u9664\u3057\u305f PAL (physical activity level) \u3068\u3044\u3046\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\uff0e\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u304c\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5\u3067\u3059\uff0e\u6c34\u5206\u5b50\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u6c34\u7d20\u539f\u5b50\u306f\u901a\u5e38 1 \u500b\u306e\u967d\u5b50\u3067\u3042\u308a\uff0c\u539f\u5b50\u91cf\u306f 1 \u3067\u3059\uff0e\u9178\u7d20\u539f\u5b50\u306e\u539f\u5b50\u91cf\u306f\u901a\u5e38 16 \u3067\u3059\uff0e\u3053\u308c\u3089\u306e\u5b89\u5b9a\u540c\u4f4d\u4f53\u304c\u305d\u308c\u305e\u308c\u539f\u5b50\u91cf 2 \u306e\u91cd\u6c34\u7d20\u304a\u3088\u3073\u539f\u5b50\u91cf 17 \u307e\u305f\u306f 18 \u306e\u91cd\u9178\u7d20\u3067\u3059\uff0e\u3053\u306e\u5b89\u5b9a\u540c\u4f4d\u4f53\u304b\u3089\u306a\u308b\u4e8c\u91cd\u6a19\u8b58\u6c34\u3092\u98f2\u307f\uff0c\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u308b\u91cd\u9178\u7d20\u3068\u91cd\u6c34\u7d20\u306e\u6fc3\u5ea6\u306e\u6bd4\u306e\u5909\u5316\u91cf\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u8a08\u6e2c\u3059\u308b\u306e\u304c<a href=\"\/\/ci.nii.ac.jp\/naid\/10027712869\/\" title=\"\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3068\u305d\u306e\u6e2c\u5b9a\u65b9\u6cd5\" target=\"_blank\">\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5<\/a>\u3067\u3042\u308a\uff0c\u81ea\u7531\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6700\u3082\u6b63\u78ba\u306b\u6e2c\u5b9a\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\uff0e<\/p>\n<p>\u30002015 \u5e74\u7248\u306b\u304a\u3051\u308b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2010 \u5e74\u7248\u3068\u306e\u9055\u3044\u306f 12 &#8211; 14 \u6b73\u306e\u5e74\u9f62\u968e\u7d1a\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u305d\u308c\u305e\u308c 0.05 \u5f15\u304d\u4e0a\u3052\u305f\u3053\u3068\u3067\u3059\uff0e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3054\u3068\u306b 25 \u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u5024 (1.60) \u304a\u3088\u3073 75 \u30d1\u30fc\u30bb\u30f3\u30bf\u30a4\u30eb\u5024 (1.90) \u3067\u96c6\u56e3\u3092\u4e09\u5206\u5272\u3057\uff0c\u4f4e\u3044\u9806\u304b\u3089 I, II, III \u306b\u5206\u985e\u3057\u307e\u3057\u305f\uff0e\u305d\u308c\u305e\u308c\u306e\u4ee3\u8868\u5024\u306f 1.50, 1.75 2.00 \u3068\u306a\u308a\u307e\u3059\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption>2015 \u5e74\u7248\uff1a\u5e74\u9f62\u968e\u7d1a\u5225\u306b\u898b\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u7fa4\u5206\u3051\uff08\u7537\u5973\u5171\u901a\uff09<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb I \uff08\u4f4e\u3044\uff09<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb II \uff08\u3075\u3064\u3046\uff09<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb III \uff08\u9ad8\u3044\uff09<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1.35<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">1.35<\/td>\n<td style=\"text-align: center;\">1.55<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">1.40<\/td>\n<td style=\"text-align: center;\">1.60<\/td>\n<td style=\"text-align: center;\">1.80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\">1.65<\/td>\n<td style=\"text-align: center;\">1.85<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.70<\/td>\n<td style=\"text-align: center;\">1.90<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">1.55<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">1.95<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">18-29<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">30-49<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">50-69<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">70-<\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\">1.70<\/td>\n<td style=\"text-align: center;\">1.95<\/td>\n<\/tr>\n<\/table>\n<p>\u30002010 \u5e74\u7248\u306b\u304a\u3051\u308b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n<table style=\"font-size:9px;\">\n<caption>2010 \u5e74\u7248\uff1a\u5e74\u9f62\u968e\u7d1a\u5225\u306b\u898b\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u7fa4\u5206\u3051\uff08\u7537\u5973\u5171\u901a\uff09<\/caption>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb I \uff08\u4f4e\u3044\uff09<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb II \uff08\u3075\u3064\u3046\uff09<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u30ec\u30d9\u30eb III \uff08\u9ad8\u3044\uff09<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1-2<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1.35<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3-5<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">6-7<\/td>\n<td style=\"text-align: center;\">1.35<\/td>\n<td style=\"text-align: center;\">1.55<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">8-9<\/td>\n<td style=\"text-align: center;\">1.40<\/td>\n<td style=\"text-align: center;\">1.60<\/td>\n<td style=\"text-align: center;\">1.80<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">10-11<\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\">1.65<\/td>\n<td style=\"text-align: center;\">1.85<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">12-14<\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\">1.65<\/td>\n<td style=\"text-align: center;\">1.85<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">15-17<\/td>\n<td style=\"text-align: center;\">1.55<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">1.95<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">18-29<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">30-49<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">50-69<\/td>\n<td style=\"text-align: center;\">1.50<\/td>\n<td style=\"text-align: center;\">1.75<\/td>\n<td style=\"text-align: center;\">2.00<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">70-<\/td>\n<td style=\"text-align: center;\">1.45<\/td>\n<td style=\"text-align: center;\">1.70<\/td>\n<td style=\"text-align: center;\">1.95<\/td>\n<\/tr>\n<\/table>\n<p>\u53c2\u7167\uff1a<\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042629.pdf\" title=\"energy (2015)\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u30a8\u30cd\u30eb\u30ae\u30fc (pdf)<\/a><\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf\" title=\"Energy (2010)\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u30a8\u30cd\u30eb\u30ae\u30fc (pdf)<\/a><\/p>\n<div style=\"display: inline-block; _display: inline;\"><iframe src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=fujiitoshiki-22&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=4804112081\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/div>\n<div style=\"display: inline-block; _display: inline;\"><iframe src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=fujiitoshiki-22&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=4804112871\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf \u3000\u6700\u521d\u306b\u307e\u3068\u3081\u306e\u8868\u3092\u51fa\u3057\u3066\u304a\u304d\u307e\u3059\uff0e2015 \u5e74\u7248\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2010 \u5e74\u7248\u306b\u306f\u7279\u306b\u4e0b\u8a18\u306e\u3088\u3046\u306a\u8868\u306f\u3042\u308a\u307e\u305b\u3093\uff0e \u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf (kcal\/d) \u6027\u5225 \u7537\u6027 \u5973 &hellip; <a href=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6271\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[373,372,379,375,374,380,378,377,381,371,370,376],"class_list":["post-6271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-373","tag-372","tag-379","tag-375","tag-374","tag-380","tag-378","tag-377","tag-381","tag-371","tag-370","tag-376"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6271"}],"version-history":[{"count":118,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6271\/revisions"}],"predecessor-version":[{"id":6581,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6271\/revisions\/6581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/media\/6031"}],"wp:attachment":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}