{"id":6435,"date":"2014-09-18T06:00:04","date_gmt":"2014-09-17T21:00:04","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6435"},"modified":"2017-04-28T10:07:33","modified_gmt":"2017-04-28T01:07:33","slug":"%e3%81%9f%e3%82%93%e3%81%b1%e3%81%8f%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6435","title":{"rendered":"\u305f\u3093\u3071\u304f\u8cea"},"content":{"rendered":"

$\"RecommendeAmountProtein\"$ <\/a><\/p>\n

\u3000\u305f\u3093\u3071\u304f\u8cea\u306b\u3064\u3044\u3066\u306e\u8a18\u8f09\u306f 2010 \u5e74\u7248\u3067\u306f 9 \u30da\u30fc\u30b8\uff0c\u53c2\u8003\u6587\u732e\u306f 73 \u4ef6\u3067\u3059\u304c 2015 \u5e74\u7248\u3067\u306f 14 \u30da\u30fc\u30b8\uff0c\u53c2\u8003\u6587\u732e 119 \u4ef6\u306b\u5897\u3048\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u30002010 \u5e74\u7248\u3067\u306f\u8010\u7528\u4e0a\u9650\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\uff0c\u6210\u4eba\u306b\u304a\u3044\u3066\u306f\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f 2.0 g\/kg\/d \u672a\u6e80\u306b\u7559\u3081\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u30002015 \u5e74\u7248\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u91cd\u75c7\u5316\u4e88\u9632\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u304a\u308a\uff0c\u305f\u3093\u3071\u304f\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u304c 20 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u305f\u5834\u5408\u306e\u5065\u5eb7\u969c\u5bb3\u3068\u3057\u3066\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u306e\u5897\u52a0\uff0c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u5897\u52a0\uff0c\u304c\u3093\u306e\u767a\u75c7\u7387\u306e\u5897\u52a0\uff0c\u9aa8\u91cf\u306e\u6e1b\u5c11\uff0cBMI \u306e\u5897\u52a0\u3092\u6319\u3052\u3066\uff0c\u305f\u3093\u3071\u304f\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u304c 20 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3092\u559a\u8d77\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u4e0d\u53ef\u6b20\u30a2\u30df\u30ce\u9178\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306b\u3064\u3044\u3066\u306f 2010 \u5e74\u7248\u3067\u306f\u6210\u4eba\u306e\u307f\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c 2015 \u5e74\u7248\u3067\u306f\u4e73\u5150\u30fb\u5c0f\u5150\u306b\u3064\u3044\u3066\u3082\u8a18\u8f09\u304c\u8ffd\u52a0\u3055\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u30002015 \u5e74\u7248\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u30fb\u63a8\u5968\u91cf\u30fb\u76ee\u5b89\u91cf (g\/d), \u76ee\u6a19\u91cf\uff08\u4e2d\u592e\u5024\uff09 % \u30a8\u30cd\u30eb\u30ae\u30fc\uff092015 \u5e74\u7248<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n \u63a8\u5968\u91cf<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf (\u4e2d\u592e\u5024)<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n \u63a8\u5968\u91cf<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf (\u4e2d\u592e\u5024)<\/th>\n<\/tr>\n
0-5 M<\/td>\n <\/td>\n <\/td>\n 10<\/td>\n <\/td>\n <\/td>\n <\/td>\n 10<\/td>\n <\/td>\n<\/tr>\n
6-8 M<\/td>\n <\/td>\n <\/td>\n 15<\/td>\n <\/td>\n <\/td>\n <\/td>\n 15<\/td>\n <\/td>\n<\/tr>\n
9-11 M<\/td>\n <\/td>\n <\/td>\n 25<\/td>\n <\/td>\n <\/td>\n <\/td>\n 25<\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
3-5<\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
6-7<\/td>\n 25<\/td>\n 35<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 25<\/td>\n 30<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
8-9<\/td>\n 35<\/td>\n 40<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 30<\/td>\n 40<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
10-11<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
12-14<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 45<\/td>\n 55<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
15-17<\/td>\n 50<\/td>\n 65<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 45<\/td>\n 55<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
18-29<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
30-49<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
50-69<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
70-<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n 13-20 (16.5)<\/td>\n<\/tr>\n
\u598a\u5a66\u521d\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 0<\/td>\n 0<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u598a\u5a66\u4e2d\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 5<\/td>\n 10<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u598a\u5a66\u5f8c\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66 \u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/table>\n
\u30002010 \u5e74\u7248\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (g\/d) 2010 \u5e74\u7248<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n \u63a8\u5968\u91cf<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u8010\u7528\u4e0a\u9650\u91cf<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n \u63a8\u5968\u91cf<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u8010\u7528\u4e0a\u9650\u91cf<\/th>\n<\/tr>\n
0-5 M<\/td>\n <\/td>\n <\/td>\n 10<\/td>\n <\/td>\n <\/td>\n <\/td>\n 10<\/td>\n <\/td>\n<\/tr>\n
6-8 M<\/td>\n <\/td>\n <\/td>\n 15<\/td>\n <\/td>\n <\/td>\n <\/td>\n 15<\/td>\n <\/td>\n<\/tr>\n
9-11 M<\/td>\n <\/td>\n <\/td>\n 25<\/td>\n <\/td>\n <\/td>\n <\/td>\n 25<\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n <\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
3-5<\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n <\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
6-7<\/td>\n 25<\/td>\n 30<\/td>\n <\/td>\n <\/td>\n 25<\/td>\n 30<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
8-9<\/td>\n 30<\/td>\n 40<\/td>\n <\/td>\n <\/td>\n 30<\/td>\n 40<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
10-11<\/td>\n 40<\/td>\n 45<\/td>\n <\/td>\n <\/td>\n 35<\/td>\n 45<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
12-14<\/td>\n 45<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 45<\/td>\n 55<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
15-17<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 45<\/td>\n 55<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
18-29<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
30-49<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
50-69<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
70-<\/td>\n 50<\/td>\n 60<\/td>\n <\/td>\n <\/td>\n 40<\/td>\n 50<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u598a\u5a66\u521d\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 0<\/td>\n 0<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u598a\u5a66\u4e2d\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 5<\/td>\n 10<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u598a\u5a66\u5f8c\u671f\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 20<\/td>\n 25<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66 \u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n 15<\/td>\n 20<\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/table>\n
\u3000\u7a92\u7d20\u51fa\u7d0d\u5b9f\u9a13\u306b\u3088\u308a\u6e2c\u5b9a\u3055\u308c\u305f\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf\u3092\u3082\u3068\u306b\uff0c\u305d\u308c\u3092\u65e5\u5e38\u98df\u6df7\u5408\u305f\u3093\u3071\u304f\u8cea\u306e\u6d88\u5316\u7387\u3067\u88dc\u6b63\u3057\u3066\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u3092\u7b97\u5b9a\u3057\uff0c\u305d\u306e\u4e0a\u306b\u500b\u4eba\u9593\u5909\u52d5\u3092\u52a0\u3048\u3066\u63a8\u5968\u91cf\u3092\u7b97\u5b9a\u3057\u307e\u3059\uff0e<\/p>\n
\u3000\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf (g\/d) \u306f\uff0c\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf (g\/d) \u3068\u63a8\u5968\u91cf\u7b97\u5b9a\u4fc2\u6570\u3068\u306e\u7a4d\u3067\u3059\uff0e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f\uff0c\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024 (g\/kg\/d) \u3068\u53c2\u7167\u4f53\u91cd (kg) \u3068\u306e\u7a4d\u3067\u3059\uff0e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf (g\/kg\/d) \u3092\u6d88\u5316\u7387\u3067\u9664\u3057\u305f\u5024\u3067\u3059\uff0e<\/p>\n
\u3000\u63a8\u5968\u91cf\u7b97\u5b9a\u7cfb\u6570\u306f 1.25 \u3067\u3059\uff0e\u6d88\u5316\u7387\u306f 0.9 \u3067\u3059\uff0e<\/p>\n
\u6210\u4eba<\/h2>\n
\u3000\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u7a92\u7d20\u51fa\u7d0d\u7dad\u6301\u91cf\u3092\u691c\u8a0e\u3057\u305f 17 \u306e\u7814\u7a76\u306e\u5e73\u5747\u5024\u304b\u3089\u6c42\u3081\u305f\u6210\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf\u306f 0.65 g\/kg\/d \u3067\uff0c\u6d88\u5316\u7387 0.9 \u3067\u5272\u308b\u3068\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u306f 0.72 g\/kg\/d \u3067\u3059\uff0e<\/p>\n
$\\mathrm{Estimated\\ Averege\\ Requirement}=0.72\\times\\mathrm{Reference\\ Weight}$
\n $\\mathrm{Recommended\\ Amount}=\\mathrm{Estimated\\ Average\\ Requirement}\\times1.25$ <\/p>\n
\u9ad8\u9f62\u8005<\/h2>\n
\u3000\u9ad8\u9f62\u8005\u306e\u305f\u3093\u3071\u304f\u8cea\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f 0.85 g\/kg\/d \u3067\u3059\uff08\u305f\u3060\u3057\u6d88\u5316\u7387\u3067\u88dc\u6b63\u6e08\u307f\uff09\uff0e5 \u3064\u306e\u7814\u7a76\u306e 60 \u540d\u306e\u88ab\u9a13\u8005\u306e\u7a92\u7d20\u51fa\u7d0d 144 \u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u30d7\u30fc\u30eb\u89e3\u6790\u304b\u3089\u7b97\u51fa\u3057\u305f\u5024\u3067\u3059\uff0e<\/p>\n
\u5c0f\u5150<\/h2>\n
\u3000\u5c0f\u5150\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u306f\uff0c\u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf\u3068\u305f\u3093\u3071\u304f\u8cea\u84c4\u7a4d\u91cf\u306e\u548c\u3067\u3059\uff0e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f\uff0c\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u306b\u53c2\u7167\u4f53\u91cd\u3092\u4e57\u3058\u3066\u6c42\u3081\u307e\u3059\uff0e\u63a8\u5968\u5024\u306f\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306b\u63a8\u5968\u91cf\u7b97\u5b9a\u4fc2\u6570 1.25 \u3092\u4e57\u3058\u305f\u5024\u3067\u3059\uff0e\u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf\u306f 0.67 g\/kg\/d \u3067\u3059\uff0e<\/p>\n
\u5c0f\u5150\u306b\u3064\u3044\u3066\u306f\u3055\u3089\u306b\u4e0b\u8868\u306e\u3088\u3046\u306b\u8a73\u7d30\u306a\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\uff0e2010 \u5e74\u7248\u3082\u3042\u308a\u307e\u3059\u304c\uff0c\u57fa\u6e96\u4f53\u91cd\u306e\u6570\u5024\u304a\u3088\u3073\u305d\u306e\u8a08\u7b97\u7d50\u679c\u304c\u7570\u306a\u308b\u3060\u3051\u306a\u306e\u3067\u63b2\u8f09\u3057\u307e\u305b\u3093\uff0e\u307e\u305f\u5c0f\u5150\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u3092\u6c42\u3081\u308b\u4e0b\u5f0f\u306f 2010 \u5e74\u7248\u306f\u8aa4\u308a\u3067\uff0c2015 \u5e74\u7248\u304c\u6b63\u3057\u3044\u5f0f\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u5c0f\u5150\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff0c\u63a8\u5968\u91cf 2015 \u5e74\u7248<\/caption>\n
\u7537\u5b50<\/th>\n<\/tr>\n
<\/th>\n A<\/th>\n B<\/th>\n C<\/th>\n D<\/th>\n E<\/th>\n F<\/th>\n G<\/th>\n H<\/th>\n I<\/th>\n<\/tr>\n
\u5e74\u9f62 (Y)<\/th>\n \u53c2\u7167\u4f53\u91cd (kg)<\/th>\n \u4f53\u91cd\u5897\u52a0\u91cf (kg\/Y)<\/th>\n \u4f53\u305f\u3093\u3071\u304f\u8cea (%)<\/th>\n \u4f53\u305f\u3093\u3071\u304f\u8cea\u84c4\u7a4d\u91cf (g\/kg\/d)<\/th>\n \u84c4\u7a4d\u52b9\u7387 (%)<\/th>\n \u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf (g\/kg\/d)<\/th>\n \u5229\u7528\u52b9\u7387 (%)<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf (g\/d)<\/th>\n \u63a8\u5968\u91cf (g\/d)<\/th>\n<\/tr>\n
1-2<\/td>\n 11.5<\/td>\n 2.1<\/td>\n 13.2<\/td>\n 0.064<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 12.9<\/td>\n 16.1<\/td>\n<\/tr>\n
3-5<\/td>\n 16.5<\/td>\n 2.1<\/td>\n 14.7<\/td>\n 0.050<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 17.9<\/td>\n 22.3<\/td>\n<\/tr>\n
6-7<\/td>\n 22.2<\/td>\n 2.7<\/td>\n 15.5<\/td>\n 0.051<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 24.1<\/td>\n 30.1<\/td>\n<\/tr>\n
8-9<\/td>\n 28.0<\/td>\n 3.2<\/td>\n 14.5<\/td>\n 0.046<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 30.0<\/td>\n 37.5<\/td>\n<\/tr>\n
10-11<\/td>\n 35.6<\/td>\n 4.7<\/td>\n 13.9<\/td>\n 0.050<\/td>\n 40<\/td>\n 0.67<\/td>\n 75<\/td>\n 36.3<\/td>\n 45.3<\/td>\n<\/tr>\n
12-14<\/td>\n 49.0<\/td>\n 5.1<\/td>\n 13.9<\/td>\n 0.039<\/td>\n 40<\/td>\n 0.67<\/td>\n 80<\/td>\n 45.9<\/td>\n 57.3<\/td>\n<\/tr>\n
15-17<\/td>\n 59.7<\/td>\n 2.0<\/td>\n 15.0<\/td>\n 0.014<\/td>\n 40<\/td>\n 0.67<\/td>\n 85<\/td>\n 49.1<\/td>\n 61.4<\/td>\n<\/tr>\n
\u5973\u5b50<\/th>\n<\/tr>\n
<\/th>\n A<\/th>\n B<\/th>\n C<\/th>\n D<\/th>\n E<\/th>\n F<\/th>\n G<\/th>\n H<\/th>\n I<\/th>\n<\/tr>\n
\u5e74\u9f62 (Y)<\/th>\n \u53c2\u7167\u4f53\u91cd (kg)<\/th>\n \u4f53\u91cd\u5897\u52a0\u91cf (kg\/Y)<\/th>\n \u4f53\u305f\u3093\u3071\u304f\u8cea (%)<\/th>\n \u4f53\u305f\u3093\u3071\u304f\u8cea\u84c4\u7a4d\u91cf (g\/kg\/d)<\/th>\n \u84c4\u7a4d\u52b9\u7387 (%)<\/th>\n \u305f\u3093\u3071\u304f\u8cea\u7dad\u6301\u5fc5\u8981\u91cf (g\/kg\/d)<\/th>\n \u5229\u7528\u52b9\u7387 (%)<\/th>\n \u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf (g\/d)<\/th>\n \u63a8\u5968\u91cf (g\/d)<\/th>\n<\/tr>\n
1-2<\/td>\n 11.0<\/td>\n 2.2<\/td>\n 13.0<\/td>\n 0.070<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 12.5<\/td>\n 15.6<\/td>\n<\/tr>\n
3-5<\/td>\n 16.1<\/td>\n 2.1<\/td>\n 14.1<\/td>\n 0.051<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 17.5<\/td>\n 21.8<\/td>\n<\/tr>\n
6-7<\/td>\n 21.9<\/td>\n 2.5<\/td>\n 14.1<\/td>\n 0.045<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 23.4<\/td>\n 29.3<\/td>\n<\/tr>\n
8-9<\/td>\n 27.4<\/td>\n 3.4<\/td>\n 13.7<\/td>\n 0.046<\/td>\n 40<\/td>\n 0.67<\/td>\n 70<\/td>\n 29.4<\/td>\n 36.7<\/td>\n<\/tr>\n
10-11<\/td>\n 36.3<\/td>\n 5.1<\/td>\n 14.6<\/td>\n 0.057<\/td>\n 40<\/td>\n 0.67<\/td>\n 75<\/td>\n 37.6<\/td>\n 47.0<\/td>\n<\/tr>\n
12-14<\/td>\n 47.5<\/td>\n 3.0<\/td>\n 14.8<\/td>\n 0.026<\/td>\n 40<\/td>\n 0.67<\/td>\n 80<\/td>\n 42.8<\/td>\n 53.6<\/td>\n<\/tr>\n
15-17<\/td>\n 51.9<\/td>\n 0.7<\/td>\n 11.9<\/td>\n 0.004<\/td>\n 40<\/td>\n 0.67<\/td>\n 85<\/td>\n 41.5<\/td>\n 51.8<\/td>\n<\/tr>\n<\/table>\n
$\\displaystyle D = \\frac{B\\times1,000}{365} \\times \\frac{C}{100 \\times A}\\\\ \\\\ H = \\left( \\frac{D}{E} \\times 100 + \\frac{F}{G} \\times 100 \\right) \\times A\\\\ \\\\ I = H \\times 1.25$ <\/p>\n
\u4e73\u5150<\/h2>\n
\u3000\u4e73\u5150\u306b\u3064\u3044\u3066\u306f\u76ee\u5b89\u91cf\u3068\u306a\u308a\u307e\u3059\uff0e0-5 \u30f6\u6708\u3067\u306f 9.83 g\/d \u3067\u3042\u308a\uff0c 6-8 \u30f6\u6708\u3067\u306f\u300012.5 g\/d \u3067\u3042\u308a\uff0c 9-11 \u30f6\u6708\u3067\u306f 22.0 g\/d \u3067\u3059\uff0e\u4eba\u5de5\u6804\u990a\u5150\u306e\u76ee\u5b89\u91cf\u306f 0-5 \u30f6\u6708\u3067\u306f 14.0 g\/d \u3067\u3042\u308a\uff0c 6-8 \u30f6\u6708\u3067\u306f 15.2 g\/d \u3067\u3042\u308a\uff0c 9-11 \u30f6\u6708\u3067\u306f 23.8 g\/d \u3067\u3059\uff0e<\/p>\n
\u598a\u5a66<\/h2>\n
\u3000\u598a\u5a66\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u4ed8\u52a0\u91cf\u3092\u6700\u7d42\u7684\u306a\u4f53\u91cd\u5897\u52a0\u3092 11.0 kg \u3068\u4eee\u5b9a\u3057\uff0c\u4f53\u30ab\u30ea\u30a6\u30e0\u5897\u52a0\u91cf\u304b\u3089\u9593\u63a5\u7684\u306b\u7b97\u5b9a\u3057\u307e\u3059\uff0e\u598a\u5a66\u306e\u4ed8\u52a0\u91cf\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f\u521d\u671f\u306f 0 g\/d \u3067\u3042\u308a\uff0c\u4e2d\u671f\u306f 4.51 g\/d \u3067\u3042\u308a\uff0c\u5f8c\u671f\u306f 18.98 g\/d \u3067\u3059\uff0e\u598a\u5a66\u306e\u4ed8\u52a0\u91cf\u306e\u63a8\u5968\u91cf\u306f\u521d\u671f\u306f 0 g\/d \u3067\u3042\u308a\uff0c\u4e2d\u671f\u306f 5.64 g\/d \u3067\u3042\u308a\uff0c\u5f8c\u671f\u306f 23.73 g\/d \u3067\u3059\uff0e<\/p>\n
\u6388\u4e73\u5a66<\/h2>\n
\u3000\u6388\u4e73\u5a66\u306e\u4ed8\u52a0\u91cf\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f 14.04 g\/d, \u63a8\u5968\u91cf\u306f 17.6 g\/d \u3067\u3059\uff0e1 \u65e5\u306e\u5e73\u5747\u6ccc\u4e73\u91cf\u306f 0.78 L\/d \u3067\u3042\u308a\uff0c\u6bcd\u4e73\u4e2d\u306e\u305f\u3093\u3071\u304f\u8cea\u6fc3\u5ea6\u306e\u5e73\u5747\u5024\u306f 12.6 g\/L \u3067\u3059\uff0e\u98df\u4e8b\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u6bcd\u4e73\u305f\u3093\u3071\u304f\u8cea\u3078\u306e\u5909\u63db\u52b9\u7387\u306f 70 % \u3067\u3059\uff0e<\/p>\n
\u4e0d\u53ef\u6b20\u30a2\u30df\u30ce\u9178<\/h2>\n
\u3000\u4e0d\u53ef\u6b20\u30a2\u30df\u30ce\u9178\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u4e0d\u53ef\u6b20\u30a2\u30df\u30ce\u9178\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf 2015 \u5e74\u7248<\/caption>\n
<\/th>\n His<\/th>\n Ile<\/th>\n Leu<\/th>\n Lys<\/th>\n SAA<\/th>\n AAA<\/th>\n Thr<\/th>\n Trp<\/th>\n Val<\/th>\n Total<\/th>\n<\/tr>\n
\u7d44\u7e54\u30a2\u30df\u30ce\u9178\u30d1\u30bf\u30fc\u30f3<\/td>\n 27<\/td>\n 35<\/td>\n 75<\/td>\n 73<\/td>\n 35<\/td>\n 73<\/td>\n 42<\/td>\n 12<\/td>\n 49<\/td>\n 421<\/td>\n<\/tr>\n
\u7dad\u6301\u30a2\u30df\u30ce\u9178\u30d1\u30bf\u30fc\u30f3<\/td>\n 15<\/td>\n 30<\/td>\n 59<\/td>\n 45<\/td>\n 22<\/td>\n 38<\/td>\n 23<\/td>\n 6<\/td>\n 39<\/td>\n 277<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea\u5fc5\u8981\u91cf (g\/kg\/d) \u306b\u5bfe\u3059\u308b\u30a2\u30df\u30ce\u9178\u5fc5\u8981\u91cf (mg\/kg\/d)<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u7dad\u6301\u91cf<\/th>\n \u6210\u9577\u91cf<\/th>\n His<\/th>\n Ile<\/th>\n Leu<\/th>\n Lys<\/th>\n SAA<\/th>\n AAA<\/th>\n Thr<\/th>\n Trp<\/th>\n Val<\/th>\n Total<\/th>\n<\/tr>\n
0.5<\/td>\n 0.66<\/td>\n 0.46<\/td>\n 22<\/td>\n 36<\/td>\n 73<\/td>\n 63<\/td>\n 31<\/td>\n 59<\/td>\n 35<\/td>\n 9.5<\/td>\n 48<\/td>\n 376<\/td>\n<\/tr>\n
1-2<\/td>\n 0.66<\/td>\n 0.20<\/td>\n 15<\/td>\n 27<\/td>\n 54<\/td>\n 44<\/td>\n 22<\/td>\n 40<\/td>\n 24<\/td>\n 6.4<\/td>\n 36<\/td>\n 267<\/td>\n<\/tr>\n
3-10<\/td>\n 0.66<\/td>\n 0.07<\/td>\n 12<\/td>\n 22<\/td>\n 44<\/td>\n 35<\/td>\n 17<\/td>\n 30<\/td>\n 18<\/td>\n 4.8<\/td>\n 29<\/td>\n 212<\/td>\n<\/tr>\n
11-14<\/td>\n 0.66<\/td>\n 0.07<\/td>\n 12<\/td>\n 22<\/td>\n 44<\/td>\n 35<\/td>\n 17<\/td>\n 30<\/td>\n 18<\/td>\n 4.8<\/td>\n 29<\/td>\n 212<\/td>\n<\/tr>\n
15-17<\/td>\n 0.66<\/td>\n 0.04<\/td>\n 11<\/td>\n 21<\/td>\n 42<\/td>\n 33<\/td>\n 16<\/td>\n 28<\/td>\n 17<\/td>\n 4.5<\/td>\n 28<\/td>\n 200<\/td>\n<\/tr>\n
18-<\/td>\n 0.66<\/td>\n 0.00<\/td>\n 10<\/td>\n 20<\/td>\n 39<\/td>\n 30<\/td>\n 15<\/td>\n 25<\/td>\n 15<\/td>\n 4.0<\/td>\n 26<\/td>\n 183<\/td>\n<\/tr>\n
\u8a55\u70b9\u30d1\u30bf\u30fc\u30f3 (mg\/g protein)<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n His<\/th>\n Ile<\/th>\n Leu<\/th>\n Lys<\/th>\n SAA<\/th>\n AAA<\/th>\n Thr<\/th>\n Trp<\/th>\n Val<\/th>\n Total<\/th>\n<\/tr>\n
0.5<\/td>\n 20<\/td>\n 32<\/td>\n 66<\/td>\n 57<\/td>\n 28<\/td>\n 52<\/td>\n 31<\/td>\n 8.5<\/td>\n 43<\/td>\n 336<\/td>\n<\/tr>\n
1-2<\/td>\n 18<\/td>\n 31<\/td>\n 63<\/td>\n 52<\/td>\n 25<\/td>\n 46<\/td>\n 27<\/td>\n 7.4<\/td>\n 41<\/td>\n 310<\/td>\n<\/tr>\n
3-10<\/td>\n 16<\/td>\n 30<\/td>\n 61<\/td>\n 48<\/td>\n 23<\/td>\n 41<\/td>\n 25<\/td>\n 6.6<\/td>\n 40<\/td>\n 291<\/td>\n<\/tr>\n
11-14<\/td>\n 16<\/td>\n 30<\/td>\n 61<\/td>\n 48<\/td>\n 23<\/td>\n 41<\/td>\n 25<\/td>\n 6.6<\/td>\n 40<\/td>\n 291<\/td>\n<\/tr>\n
15-17<\/td>\n 16<\/td>\n 30<\/td>\n 60<\/td>\n 47<\/td>\n 23<\/td>\n 40<\/td>\n 24<\/td>\n 6.4<\/td>\n 40<\/td>\n 286<\/td>\n<\/tr>\n
18-<\/td>\n 15<\/td>\n 30<\/td>\n 59<\/td>\n 45<\/td>\n 22<\/td>\n 38<\/td>\n 23<\/td>\n 6.0<\/td>\n 39<\/td>\n 277<\/td>\n<\/tr>\n<\/table>\n
\u53c2\u7167\uff1a<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u305f\u3093\u3071\u304f\u8cea (pdf)<\/a><\/ br>
\n \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u305f\u3093\u3071\u304f\u8cea (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u3000\u305f\u3093\u3071\u304f\u8cea\u306b\u3064\u3044\u3066\u306e\u8a18\u8f09\u306f 2010 \u5e74\u7248\u3067\u306f 9 \u30da\u30fc\u30b8\uff0c\u53c2\u8003\u6587\u732e\u306f 73 \u4ef6\u3067\u3059\u304c 2015 \u5e74\u7248\u3067\u306f 14 \u30da\u30fc\u30b8\uff0c\u53c2\u8003\u6587\u732e 119 \u4ef6\u306b\u5897\u3048\u3066\u3044\u307e\u3059\uff0e \u30002010 \u5e74\u7248\u3067\u306f\u8010\u7528\u4e0a\u9650\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\uff0c\u6210\u4eba\u306b … “\u305f\u3093\u3071\u304f\u8cea” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[408,410,418,419,412,415,413,414,411,416,417,409],"class_list":["post-6435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-408","tag-410","tag-418","tag-419","tag-412","tag-415","tag-413","tag-414","tag-411","tag-416","tag-417","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t