\u3000\u6804\u990a\u5b66\u7684\u306b\u91cd\u8981\u306a\u8102\u8cea\u306f\u8102\u80aa\u9178\uff0c\u4e2d\u6027\u8102\u80aa\uff0c\u30ea\u30f3\u8102\u8cea\uff0c\u7cd6\u8102\u8cea\u304a\u3088\u3073\u30b9\u30c6\u30ed\u30fc\u30eb\u985e\u3067\u3059\uff0e\u8102\u80aa\u9178\u306b\u306f\u4e8c\u91cd\u7d50\u5408\u3092\u542b\u307e\u306a\u3044\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e8c\u91cd\u7d50\u5408\u304c\u4e00\u3064\u5b58\u5728\u3059\u308b\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e8c\u3064\u4ee5\u4e0a\u5b58\u5728\u3059\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\uff0e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u4e8c\u91cd\u7d50\u5408\u306e\u4f4d\u7f6e\u306b\u3088\u308a n-3 \u7cfb\u8102\u80aa\u9178\u3068 n-6 \u7cfb\u8102\u80aa\u9178\u3068\u306b\u533a\u5225\u3055\u308c\u307e\u3059\uff0e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u5149\u5b66\u7570\u6027\u4f53\u304c\u3042\u308a\uff0c\u81ea\u7136\u754c\u306b\u306f\u30b7\u30b9\u578b\u304c\u5927\u90e8\u5206\u3067\u3059\u304c\uff0c\u5de5\u696d\u7684\u306b\u5408\u6210\u3055\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u578b\u3082\u3042\u308a\u307e\u3059\uff0e\u4e2d\u6027\u8102\u80aa\u306b\u306f\u30e2\u30ce\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0c\u30b8\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0c\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\uff0e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u30b9\u30c6\u30ed\u30a4\u30c9\u9aa8\u683c\u3092\u6301\u3061\u70ad\u5316\u6c34\u7d20\u5074\u9396\u3092\u6301\u3064\u5206\u5b50\u3067\uff0c\u6c34\u306b\u3082\u6cb9\u8102\u306b\u3082\u6eb6\u3051\u308b\u4e21\u89aa\u548c\u6027\u3067\u3059\uff0e<\/p>\n

\u3000\u8102\u8cea\u306f\u7d30\u80de\u819c\u306e\u4e3b\u8981\u306a\u6210\u5206\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306e\u57fa\u8cea\u3067\u3059\uff0e\u8102\u80aa\u9178\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4fa1\u306f 9 kcal\/g \u3068\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u306e 2 \u500d\u4ee5\u4e0a\u3067\u3059\uff0e\u307e\u305f\u8102\u8cea\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\uff0e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308a\uff0c\u809d\u81d3\u3067\u80c6\u6c41\u9178\u306b\u5909\u63db\u3055\u308c\u307e\u3059\uff0e\u307e\u305f\u6027\u30db\u30eb\u30e2\u30f3\u3084\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\uff0c\u30d3\u30bf\u30df\u30f3 D \u306e\u524d\u99c6\u4f53\u3067\u3059\uff0e<\/p>\n

\u3000\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u304c\u8a2d\u5b9a\u3055\u308c\u305f\u306e\u306f\u8102\u8cea\uff0c\u98fd\u548c\u8102\u80aa\u9178\uff0cn-6 \u7cfb\u8102\u80aa\u9178\uff0cn-3 \u7cfb\u8102\u80aa\u9178\u306e\u307f\u3067\u3059\uff0e\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff0c\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff0c\u30b8\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u3084\u4e2d\u9396\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0c\u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\uff0c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

\u3000\u7279\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f 2010 \u5e74\u7248\u3067\u306f 18 \u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3067 750 mg\/d \u672a\u6e80\uff0c18 \u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u3067 600 mg\/d \u672a\u6e80\u3068\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\uff0c2015 \u5e74\u7248\u3067\u306f\u64a4\u5ec3\u3055\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u8102\u8cea\uff08\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09<\/h2>\n
\u30002015 \u5e74\u7248\u304a\u3088\u3073 2010 \u5e74\u7248\u306b\u304a\u3051\u308b\u8102\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff0c\u3064\u307e\u308a\u8102\u8cea\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u5272\u5408\uff08\u8102\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\uff0e2015 \u5e74\u7248\u3067\u306f 30 \u6b73\u4ee5\u4e0a\u306e\u76ee\u6a19\u91cf\u306b\u5909\u66f4\u304c\u307f\u3089\u308c\u307e\u3059\uff0e\u598a\u5a66\u304a\u3088\u3073\u6388\u4e73\u5a66\u306b\u3064\u3044\u3066\u306f\u6442\u53d6\u57fa\u6e96\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n
\u30000-5 \u30f6\u6708\u5150\u306e\u5834\u5408\uff0c\u6bcd\u4e73\u4e2d\u306e\u8102\u80aa\u6fc3\u5ea6\u306f 3.5 g\/100 g \u3067\u3042\u308a\u6bcd\u4e73 100 g \u4e2d\u306e\u8102\u8cea\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f 31.5 kcal\/100 g \u3067\u3059\uff0e\u6bcd\u4e73 100g \u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306f 65 kcal \u306a\u306e\u3067\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306f 48.46 % \u3068\u306a\u308a\u4e38\u3081\u3066 50 %E \u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e6-11 \u30f6\u6708\u5150\u306e\u5834\u5408\u306f 0-5 \u30f6\u6708\u5150\u306e\u76ee\u5b89\u91cf\u3068 1-2 \u6b73\u5150\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306e\u5e73\u5747\u5024 37.9 %E \u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e1-2 \u6b73\u5150\u306e\u6442\u53d6\u91cf\u306f\u5e73\u6210 22 \u5e74\uff0c23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\uff0e<\/p>\n
\u3000\u5c0f\u5150\u304a\u3088\u3073\u6210\u4eba\u306e\u8102\u8cea\u306e\u76ee\u6a19\u91cf\u306e\u4e0b\u9650\u5024\u306b\u3064\u3044\u3066\u306f\uff0c\u672c\u6587\u4e2d\u306b\u8a18\u8f09\u306f\u3042\u308a\u307e\u305b\u3093\u304c\uff0c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u3044\u3066 20 %E \u306b\u8a2d\u5b9a\u3055\u308c\u305f\u3088\u3046\u3067\u3059\uff0e\u307e\u305f\u6b27\u7c73\u3067\u4f4e\u8102\u8cea\u3068\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4 30 %E \u672a\u6e80\u3092\u76ee\u6a19\u91cf\u306e\u4e0a\u9650\u5024\u306b\u8a2d\u5b9a\u3057\u305f\u3088\u3046\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u8102\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (% energy) \uff082015 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf\uff08\u4e2d\u592e\u5024\uff09<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf\uff08\u4e2d\u592e\u5024\uff09<\/th>\n<\/tr>\n
0-5 M<\/td>\n 50<\/td>\n <\/td>\n 50<\/td>\n <\/td>\n<\/tr>\n
6-11 M<\/td>\n 40<\/td>\n <\/td>\n 40<\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
3-5<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
6-7<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
8-9<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
10-11<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
12-14<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
15-17<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
18-29<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
30-49<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
50-69<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
70-<\/td>\n <\/td>\n 20-30 (25)<\/td>\n <\/td>\n 20-30 (25)<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u8102\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (% energy) \uff082010 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf\uff08\u7bc4\u56f2\uff09<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u6a19\u91cf\uff08\u7bc4\u56f2\uff09<\/th>\n<\/tr>\n
0-5 M<\/td>\n 50<\/td>\n <\/td>\n 50<\/td>\n <\/td>\n<\/tr>\n
6-11 M<\/td>\n 40<\/td>\n <\/td>\n 40<\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
3-5<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
6-7<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
8-9<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
10-11<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
12-14<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
15-17<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
18-29<\/td>\n <\/td>\n 20-30<\/td>\n <\/td>\n 20-30<\/td>\n<\/tr>\n
30-49<\/td>\n <\/td>\n 20-25<\/td>\n <\/td>\n 20-25<\/td>\n<\/tr>\n
50-69<\/td>\n <\/td>\n 20-25<\/td>\n <\/td>\n 20-25<\/td>\n<\/tr>\n
70-<\/td>\n <\/td>\n 20-25<\/td>\n <\/td>\n 20-25<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n <\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/table>\n
\u53c2\u7167\uff1a<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/ br>
\n \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u3000\u6804\u990a\u5b66\u7684\u306b\u91cd\u8981\u306a\u8102\u8cea\u306f\u8102\u80aa\u9178\uff0c\u4e2d\u6027\u8102\u80aa\uff0c\u30ea\u30f3\u8102\u8cea\uff0c\u7cd6\u8102\u8cea\u304a\u3088\u3073\u30b9\u30c6\u30ed\u30fc\u30eb\u985e\u3067\u3059\uff0e\u8102\u80aa\u9178\u306b\u306f\u4e8c\u91cd\u7d50\u5408\u3092\u542b\u307e\u306a\u3044\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e8c\u91cd\u7d50\u5408\u304c\u4e00\u3064\u5b58\u5728\u3059\u308b\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e8c\u3064\u4ee5\u4e0a\u5b58\u5728\u3059\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\uff0e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa … “\u8102\u8cea” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[441,439,437,446,445,447,448,450,449,443,442,444],"class_list":["post-6495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-dha","tag-dpa","tag-epa","tag-n-3-","tag-n-6-","tag-447","tag-448","tag-450","tag-449","tag-443","tag-442","tag-444"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6495"}],"version-history":[{"count":65,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6495\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6495\/revisions\/7802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/media\/6031"}],"wp:attachment":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}