{"id":6634,"date":"2014-11-06T06:00:23","date_gmt":"2014-11-05T21:00:23","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6634"},"modified":"2017-04-28T10:58:10","modified_gmt":"2017-04-28T01:58:10","slug":"%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6634","title":{"rendered":"\u98df\u7269\u7e4a\u7dad"},"content":{"rendered":"

$\"DietaryFiber\"$ <\/a><\/p>\n

\u3000\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u4e0d\u8db3\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u9023\u306e\u5831\u544a\u306f\u591a\u304f\uff0c\u76ee\u6a19\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u5fc3\u7b4b\u6897\u585e\uff0c\u8133\u5352\u4e2d\uff0c\u5faa\u74b0\u5668\u75be\u60a3\uff0c\u7cd6\u5c3f\u75c5\uff0c\u4e73\u304c\u3093\u3084\u80c3\u304c\u3093\u306a\u3069\u3067\u3059\uff0e\u3057\u304b\u3057\u5927\u8178\u304c\u3093\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u306e\u5831\u544a\u306f\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\uff0e\u65e5\u5e38\u751f\u6d3b\u3067\u6442\u53d6\u53ef\u80fd\u306a\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3068\u4fbf\u79d8\u306b\u3064\u3044\u3066\u306e\u95a2\u9023\u306f\u660e\u3089\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff0e<\/p>\n

Dietary fibre, whole grains, and risk of colorectal cancer (pdf)<\/a><\/li>\n<\/ul>\n

\u4ecb\u5165\u8a66\u9a13\u306b\u3088\u308b\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u3068\u8840\u5727\uff0c LDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304a\u3088\u3073\u7a7a\u8179\u6642\u8840\u7cd6\u3068\u306e\u9593\u306b\u8ca0\u306e\u76f8\u95a2\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n

Dietary Fiber for the Treatment of Type 2 Diabetes Mellitus (pdf)<\/a><\/li>\n<\/ul>\n

\u30002015 \u5e74\u7248\u306b\u304a\u3044\u3066\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u7b97\u5b9a\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u7406\u60f3\u5024\u3068\u5b9f\u614b\u3068\u306e\u3059\u308a\u5408\u308f\u305b\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u304f\u4e2d\u592e\u5024\u306f 13.7 g\/d \u3067\u3059\u304c\uff0c\u30d7\u30fc\u30eb\u89e3\u6790\u306b\u3088\u308b\u7406\u60f3\u5024\u306f 24 g\/d \u3067\u3059\uff0e\u3053\u306e\u4e2d\u9593\u5024\u304c 18.9 g\/d \u3067\u3042\u308a\uff0c\u6210\u4eba\u306b\u304a\u3051\u308b\u53c2\u7167\u4f53\u91cd\u3068\u6027\u5225\u30fb\u5e74\u4ee4\u968e\u7d1a\u3054\u3068\u306e\u53c2\u7167\u4f53\u91cd\u3068\u306e\u6bd4\u304b\u3089\u4f53\u8868\u9762\u7a4d\u3092\u5916\u633f\u3057\uff0c\u6027\u5225\u30fb\u5e74\u9f62\u968e\u7d1a\u3054\u3068\u306e\u76ee\u6a19\u91cf\u3068\u3057\u3066\u3044\u307e\u3059\uff0e\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306b\u3064\u3044\u3066\u306f\u4ed8\u52a0\u91cf\u306f\u7b97\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\uff0e1 \u6b73\u304b\u3089 5 \u6b73\u306e\u5c0f\u5150\u306b\u3064\u3044\u3066\u306f\u6442\u53d6\u91cf\u306e\u8a55\u4fa1\u304c\u56f0\u96e3\u3067\u3042\u308a\u7b97\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\uff0e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306b\u3088\u308b\u52b9\u679c\u306f\u4fdd\u8a3c\u3057\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

$\\displaystyle 18.9\\ \\mathrm{(g\/d)}\\times [\\mathrm{Reference\\ Weight\\ (kg)}\/57.8\\ \\mathrm{(kg)}]^{0.75}$ <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (g\/d)\uff082015 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u6a19\u91cf<\/th>\n \u76ee\u6a19\u91cf<\/th>\n<\/tr>\n<\/thead>\n
0-5 M<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
6-11 M<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
3-5<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
6-7<\/td>\n ≥ 11<\/td>\n ≥ 10<\/td>\n<\/tr>\n
8-9<\/td>\n ≥ 12<\/td>\n ≥ 12<\/td>\n<\/tr>\n
10-11<\/td>\n ≥ 13<\/td>\n ≥ 13<\/td>\n<\/tr>\n
12-14<\/td>\n ≥ 17<\/td>\n ≥ 16<\/td>\n<\/tr>\n
15-17<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
18-29<\/td>\n ≥ 20<\/td>\n ≥ 18<\/td>\n<\/tr>\n
30-49<\/td>\n ≥ 20<\/td>\n ≥ 18<\/td>\n<\/tr>\n
50-69<\/td>\n ≥ 20<\/td>\n ≥ 18<\/td>\n<\/tr>\n
70-<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u30002010 \u5e74\u7248\u306b\u304a\u3051\u308b\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u7b97\u5b9a\u3059\u308b\u6839\u62e0\u3068\u306a\u3063\u305f\u306e\u306f Dietary Fiber and Risk of Coronary Heart Disease<\/a> \u3068\u3044\u3046\u8ad6\u6587\u3067\u3059\u304c\uff0c\u3053\u3053\u3067\u6442\u53d6\u91cf 24 g\/d \u4ee5\u4e0a\u3067\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\uff0c\u6442\u53d6\u91cf 12 g\/d \u672a\u6e80\u3067\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\u304c\u89b3\u5bdf\u3055\u308c\u3066\u304a\u308a\uff0c\u305d\u306e\u4e2d\u9593\u5024\u306e 18 g\/d \u3092\u57fa\u6e96\u3068\u3057\u3066\u3044\u307e\u3059\uff0e\u5e73\u621017\u5e74\u304a\u3088\u307318\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u6210\u4eba\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027 12.3-16.3 g\/d, \u5973\u6027 11.8-16.1 g\/d \u3067\u3042\u308a 24 g\/d \u306f\u73fe\u5b9f\u7684\u3067\u306a\u3044\u3068\u5224\u65ad\u3055\u308c\u305f\u3082\u306e\u3068\u63a8\u6e2c\u3055\u308c\u307e\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (g\/d)\uff082010 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u6a19\u91cf<\/th>\n \u76ee\u6a19\u91cf<\/th>\n<\/tr>\n<\/thead>\n
0-5 M<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
6-11 M<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
3-5<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
6-7<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
8-9<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
10-11<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
12-14<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
15-17<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
18-29<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
30-49<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
50-69<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
70-<\/td>\n ≥ 19<\/td>\n ≥ 17<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n <\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\u53c2\u7167\uff1a<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u70ad\u6c34\u5316\u7269 (pdf)<\/a><\/ br>
\n \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u70ad\u6c34\u5316\u7269 (pdf)<\/a><\/p>\n
<\/iframe><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u4e0d\u8db3\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u95a2\u9023\u306e\u5831\u544a\u306f\u591a\u304f\uff0c\u76ee\u6a19\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u5fc3\u7b4b\u6897\u585e\uff0c\u8133\u5352\u4e2d\uff0c\u5faa\u74b0\u5668\u75be\u60a3\uff0c\u7cd6\u5c3f\u75c5\uff0c\u4e73\u304c\u3093\u3084\u80c3\u304c\u3093\u306a\u3069\u3067\u3059\uff0e\u3057\u304b\u3057\u5927\u8178\u304c\u3093\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u306e\u5831\u544a\u306f\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\uff0e\u65e5\u5e38\u751f\u6d3b\u3067\u6442\u53d6\u53ef\u80fd\u306a\u98df … <a href=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6634\" class=\"more-link\"><span class=\"screen-reader-text\">“\u98df\u7269\u7e4a\u7dad” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[475,470,473,472,468,265,466,476,469,471,467,474,465],"class_list":["post-6634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-ldl","tag-470","tag-473","tag-472","tag-468","tag-265","tag-466","tag-476","tag-469","tag-471","tag-467","tag-474","tag-465"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" 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