{"id":6670,"date":"2014-11-13T06:00:47","date_gmt":"2014-11-12T21:00:47","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6670"},"modified":"2017-04-28T10:56:48","modified_gmt":"2017-04-28T01:56:48","slug":"%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e7%94%a3%e7%94%9f%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6670","title":{"rendered":"\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9"},"content":{"rendered":"
\"Energy<\/a>
Energy Production Nutrient Balance<\/figcaption><\/figure>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u6d3b\u7528\u4e0a\u306e\u6ce8\u610f<\/h2>\n
    \n
  1. \u57fa\u6e96\u3068\u3057\u305f\u5024\u306e\u5e45\u306e\u4e21\u7aef\u306f\u660e\u78ba\u306a\u5883\u754c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u306a\u304f\uff0c\u67d4\u8edf\u306b\u7528\u3044\u308b\u3079\u304d\u3067\u3059\uff0e<\/li>\n
  2. \u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\u306f\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306e\u8cea\u306b\u914d\u616e\u3059\u3079\u304d\u3067\u3059\uff0e\u3064\u307e\u308a\u500b\u3005\u306e\u8102\u80aa\u9178\u3084\u7cd6\u306e\u69cb\u6210\uff0c\u7279\u306b\u98fd\u548c\u8102\u80aa\u9178\u3068\u98df\u7269\u7e4a\u7dad\u306b\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\uff0e<\/li>\n
  3. \u75be\u60a3\u306e\u767a\u75c7\u4e88\u9632\u3084\u91cd\u75c7\u5316\u4e88\u9632\u3092\u8a66\u307f\u308b\u5834\u5408\u306f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u6442\u53d6\u306e\u5b9f\u614b\u3092\u7dcf\u5408\u7684\u306b\u628a\u63e1\u3057\uff0c\u9069\u6b63\u306a\u69cb\u6210\u6bd4\u7387\u3092\u5224\u65ad\u3059\u3079\u304d\u3067\u3059\uff0e<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n
    \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9 (% energy)<\/caption>\n\n
    \u76ee\u6a19\u91cf\uff08\u4e2d\u592e\u5024\uff09<\/th>\n<\/tr>\n
    \u5e74\u9f62<\/th>\n\u305f\u3093\u3071\u304f\u8cea<\/th>\n\u8102\u8cea<\/th>\n\u70ad\u6c34\u5316\u7269<\/th>\n<\/tr>\n
    \u8102\u8cea<\/th>\n\u98fd\u548c\u8102\u80aa\u9178<\/th>\n<\/tr>\n<\/theader>\n
    0-11 M<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    1-17<\/td>\n13-20 (16.5)<\/td>\n20-30 (25)<\/td>\n<\/td>\n50-65 (57.5)<\/td>\n<\/tr>\n
    18-69<\/td>\n13-20 (16.5)<\/td>\n20-30 (25)<\/td>\n≤ 7<\/td>\n50-65 (57.5)<\/td>\n<\/tr>\n
    70-<\/td>\n13-20 (16.5)<\/td>\n20-30 (25)<\/td>\n≤ 7<\/td>\n50-65 (57.5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u306f 2010 \u5e74\u7248\u306b\u306f\u76f4\u63a5\u306e\u8a18\u8ff0\u306f\u3042\u308a\u307e\u305b\u3093\uff0e\u70ad\u6c34\u5316\u7269\u306e\u7ae0\u306b\u4ee5\u4e0b\u306e\u8a18\u8ff0\u304c\u3042\u308b\u306e\u307f\u3067\u3059\uff0e<\/p>\n

    \u70ad\u6c34\u5316\u7269\u306e\u671b\u307e\u3057\u3044\u6442\u53d6\u91cf\u306f\uff0c\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\uff08\u63a8\u5968\u91cf\u4ed8\u8fd1\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\uff09\u3068\u9069\u5ea6\u306a\u8102\u8cea\uff08\u76ee\u6a19\u91cf\u306e\u7bc4\u56f2\u5185\uff09\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u6761\u4ef6\u4e0b\u306b\u304a\u3044\u3066\uff0c\u3053\u308c\u3089\u306b\u7531\u6765\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u5dee\u3068\u3057\u3066\u6c7a\u5b9a\u3055\u308c\uff0c\u3053\u308c\u3092\u76ee\u6a19\u91cf\uff08\u4e0b\u9650\u306a\u3089\u3073\u306b\u4e0a\u9650\uff09\u3068\u3059\u308b\u3053\u3068\u304c\u9069\u5f53\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\uff0e<\/p><\/blockquote>\n

    \u30002015 \u5e74\u7248\u306b\u304a\u3044\u3066\u306f\u5404\u7a2e\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u3092\u56de\u907f\u3059\u308b\u3053\u3068\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u4e88\u9632\u3068\u91cd\u75c7\u5316\u4e88\u9632\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\uff0c\u305f\u3093\u3071\u304f\u8cea\uff0c\u8102\u8cea\uff0c\u70ad\u6c34\u5316\u7269\u304c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u5360\u3081\u308b\u3079\u304d\u5272\u5408\uff08\uff05\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u3092\u7b56\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n

    \u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u4fc2\u6570<\/h2>\n

    \u3000\u305f\u3093\u3071\u304f\u8cea\uff0c\u8102\u8cea\uff0c\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u4fc2\u6570\u306f\u305d\u308c\u305e\u308c 4 kcal\/g, 9 kcal\/g, 4 kcal\/g \u3067\u3059\uff0e\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u4fc2\u6570\u306f 7 kcal\/g \u3067\u3059\uff0e<\/p>\n

    \u305f\u3093\u3071\u304f\u8cea<\/h2>\n

    \u3000\u305f\u3093\u3071\u304f\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f 13-20 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\uff0e13 % \u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u306b\u7b49\u3057\u304f\uff0c20 % \u30a8\u30cd\u30eb\u30ae\u30fc\u306f 2.0 g\/kg\/d \u306b\u7b49\u3057\u304f\u306a\u308a\u307e\u3059\uff0e\u9ad8\u9f62\u8005\u3084\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u3067\u306f\u76ee\u6a19\u91cf\u306e\u4e0b\u9650\u306b\u8fd1\u3065\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff0e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u4f4e\u3044\u72b6\u614b\u3067\u3082\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306f\u5fc5\u305a\u78ba\u4fdd\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\uff0e<\/p>\n

    \u8102\u8cea<\/h2>\n

    \u3000\u8102\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f 20-30 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\uff0e20 % \u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5fc5\u9808\u8102\u80aa\u9178\u306e\u76ee\u5b89\u91cf\u3067\u3042\u308a\uff0c30 % \u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u98fd\u548c\u8102\u80aa\u9178\u306e\u76ee\u6a19\u91cf\u3092\u8003\u616e\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u98fd\u548c\u8102\u80aa\u9178\u306f\u5fc3\u7b4b\u6897\u585e\u306e\u767a\u75c7\u304a\u3088\u3073\u91cd\u75c7\u5316\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089 7 % \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee5\u4e0b\u3068\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u5c0f\u5150\u306e\u98fd\u548c\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u6839\u62e0\u304c\u5f97\u3089\u308c\u305a\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\uff0c\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u601d\u308f\u308c\u307e\u3059\uff0e\u307e\u305f\u5fc5\u9808\u8102\u80aa\u9178\uff08n-3 \u7cfb\u8102\u80aa\u9178\uff0cn-6 \u7cfb\u8102\u80aa\u9178\uff09\u306e\u76ee\u5b89\u91cf\u306a\u3069\u8102\u8cea\u306e\u8cea\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff0e<\/p>\n

    \u70ad\u6c34\u5316\u7269<\/h2>\n

    \u3000\u70ad\u6c34\u5316\u7269\u306b\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u307f\uff0c\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3068\u306e\u6b8b\u4f59\u3068\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u307e\u3057\u305f\uff0e\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u304c\u5171\u306b\u76ee\u6a19\u91cf\u306e\u4e0b\u9650\u5024\u306e\u5834\u5408\uff0c\u70ad\u6c34\u5316\u7269\u306f 67 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u304c\uff0c\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u4e8b\u306f\u7cbe\u88fd\u5ea6\u306e\u9ad8\u3044\u7a40\u985e\uff0c\u7518\u5473\u6599\uff0c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u3044\u3063\u305f\u98df\u4e8b\u306b\u306a\u308a\u304b\u306d\u305a\uff0c\u3053\u308c\u306f\u597d\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\uff0e\u305d\u306e\u305f\u3081\u70ad\u6c34\u5316\u7269\u306e\u76ee\u6a19\u91cf\u306e\u4e0a\u9650\u3092 65 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e\u4e00\u65b9\uff0c\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u304c\u5171\u306b\u76ee\u6a19\u91cf\u306e\u4e0a\u9650\u5024\u306e\u5834\u5408\uff0c\u70ad\u6c34\u5316\u7269\u306e\u76ee\u6a19\u91cf\u306e\u4e0b\u9650\u5024\u306f 50 % \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\uff0e\u3053\u306e\u5834\u5408\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u4e0d\u8db3\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff0e<\/p>\n

    \u53c2\u7167\uff1a<\/ br>
    \n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9 (pdf)<\/a><\/ br>
    \n    \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u70ad\u6c34\u5316\u7269 (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u6d3b\u7528\u4e0a\u306e\u6ce8\u610f \u57fa\u6e96\u3068\u3057\u305f\u5024\u306e\u5e45\u306e\u4e21\u7aef\u306f\u660e\u78ba\u306a\u5883\u754c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u306a\u304f\uff0c\u67d4\u8edf\u306b\u7528\u3044\u308b\u3079\u304d\u3067\u3059\uff0e \u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\u306f\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306e\u8cea\u306b\u914d\u616e\u3059\u3079\u304d\u3067\u3059\uff0e\u3064\u307e\u308a\u500b\u3005\u306e\u8102\u80aa\u9178\u3084\u7cd6\u306e\u69cb\u6210\uff0c\u7279\u306b\u98fd … “\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[408,463,488,487,489,457,442,465,444],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-408","tag-463","tag-488","tag-487","tag-489","tag-457","tag-442","tag-465","tag-444"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t