{"id":6823,"date":"2014-12-04T06:00:13","date_gmt":"2014-12-03T21:00:13","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6823"},"modified":"2017-04-28T10:52:33","modified_gmt":"2017-04-28T01:52:33","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3e","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6823","title":{"rendered":"\u30d3\u30bf\u30df\u30f3E"},"content":{"rendered":"

\u3000\u30d2\u30c8\u306e\u8840\u6db2\u304a\u3088\u3073\u7d44\u7e54\u306b\u5b58\u5728\u3059\u308b\u30d3\u30bf\u30df\u30f3 E \u306f\u5927\u90e8\u5206\u304c α\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3067\u3042\u308a\uff0c\u7d30\u80de\u306e\u8102\u8cea\u4e8c\u91cd\u819c\u5185\u306b\u5b58\u5728\u3057\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u4ed6\u306e\u6210\u5206\u3092\u9178\u5316\u969c\u5bb3\u304b\u3089\u9632\u5fa1\u3057\u3066\u3044\u307e\u3059\uff0e\u52d5\u7269\u5b9f\u9a13\u3067\u30d3\u30bf\u30df\u30f3 E \u3092\u6b20\u4e4f\u3055\u305b\u308b\u3068\u4e0d\u598a\uff0c\u8133\u8edf\u5316\u75c7\uff0c\u809d\u81d3\u58ca\u6b7b\uff0c\u814e\u969c\u5bb3\uff0c\u6eb6\u8840\u6027\u8ca7\u8840\uff0c\u7b4b\u30b8\u30b9\u30c8\u30ed\u30d5\u30a3\u30fc\u306a\u3069\u3092\u767a\u75c7\u3057\u307e\u3059\uff0e\u30d3\u30bf\u30df\u30f3 E \u904e\u5270\u75c7\u3068\u3057\u3066\u51fa\u8840\u50be\u5411\u304c\u3042\u308a\u307e\u3059\uff0e\u901a\u5e38\u306e\u98df\u4e8b\u6442\u53d6\u3067\u306f\u30d3\u30bf\u30df\u30f3 E \u6b20\u4e4f\u3084\u904e\u5270\u304c\u8d77\u3053\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\uff0e<\/p>\n

\u3000\u30d3\u30bf\u30df\u30f3 E \u306e\u5438\u53ce\u7387\u306f\u5831\u544a\u306b\u3088\u3063\u3066 21 % \u304b\u3089 86 % \u307e\u3067\u3068\u307e\u3061\u307e\u3061\u3067\u3042\u308a\uff0c\u6b63\u78ba\u306a\u5438\u53ce\u7387\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\uff0e\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f α \u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u3068\u306e\u8abf\u67fb\u3068\u3057\u3066\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u304c\u3042\u308a\u307e\u3059\uff0e\u6210\u4eba\u3067\u306f\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3092\u5143\u306b\u76ee\u5b89\u91cf\u3092\u8a2d\u5b9a\u3057\uff0c\u9ad8\u9f62\u8005\u3082\u305d\u308c\u306b\u6e96\u3058\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e\u5c0f\u5150\u306e\u30d3\u30bf\u30df\u30f3 E \u306e\u76ee\u5b89\u91cf\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306f\u306a\u304f\uff0c\u6210\u4eba\u540c\u69d8\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u4e2d\u592e\u5024\u3092\u76ee\u5b89\u91cf\u306b\u3057\u3066\u3044\u307e\u3059\uff0e0-5 \u30f6\u6708\u306e\u4e73\u5150\u306b\u3064\u3044\u3066\u306f\u65e5\u672c\u4eba\u6bcd\u4e73\u4e2d\u306e α \u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u6fc3\u5ea6\u306b\u57fa\u6e96\u54fa\u4e73\u91cf\u3092\u4e57\u3058\u3066\u76ee\u5b89\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u308a\uff0c6-11 \u30f6\u6708\u306e\u4e73\u5150\u306b\u3064\u3044\u3066\u306f\u4f53\u91cd\u6bd4\u306e 0.75 \u4e57\u3067\u4f53\u8868\u9762\u7a4d\u3092\u5916\u633f\u3057\u3066\u76ee\u5b89\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306b\u3064\u3044\u3066\u306f\u5e73\u6210 19 \u5e74\u304b\u3089 23 \u5e74\u307e\u3067\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306e\u30d3\u30bf\u30df\u30f3 E \u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3092\u5143\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e\u8010\u7528\u4e0a\u9650\u91cf\u306f\u5e74\u9f62\u968e\u7d1a\u3054\u3068\u306b\u53c2\u7167\u4f53\u91cd\u306e\u4f53\u91cd\u6bd4\u304b\u3089\u5916\u633f\u3057\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
The Dietary Reference of vitamin E (mg\/d) (2015 edition)<\/caption>\n\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u8010\u7528\u4e0a\u9650\u91cf<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u8010\u7528\u4e0a\u9650\u91cf<\/th>\n<\/tr>\n<\/theader>\n
0-5 M<\/td>\n3.0<\/td>\n<\/td>\n3.0<\/td>\n<\/td>\n<\/tr>\n
6-11 M<\/td>\n4.0<\/td>\n<\/td>\n4.0<\/td>\n<\/td>\n<\/tr>\n
1-2<\/td>\n3.5<\/td>\n150<\/td>\n3.5<\/td>\n150<\/td>\n<\/tr>\n
3-5<\/td>\n4.5<\/td>\n200<\/td>\n4.5<\/td>\n200<\/td>\n<\/tr>\n
6-7<\/td>\n5.0<\/td>\n300<\/td>\n5.0<\/td>\n300<\/td>\n<\/tr>\n
8-9<\/td>\n5.5<\/td>\n350<\/td>\n5.5<\/td>\n350<\/td>\n<\/tr>\n
10-11<\/td>\n5.5<\/td>\n450<\/td>\n5.5<\/td>\n450<\/td>\n<\/tr>\n
12-14<\/td>\n7.5<\/td>\n650<\/td>\n6.0<\/td>\n600<\/td>\n<\/tr>\n
15-17<\/td>\n7.5<\/td>\n750<\/td>\n6.0<\/td>\n650<\/td>\n<\/tr>\n
18-29<\/td>\n6.5<\/td>\n800<\/td>\n6.0<\/td>\n650<\/td>\n<\/tr>\n
30-49<\/td>\n6.5<\/td>\n900<\/td>\n6.0<\/td>\n700<\/td>\n<\/tr>\n
50-69<\/td>\n6.5<\/td>\n850<\/td>\n6.0<\/td>\n700<\/td>\n<\/tr>\n
70-<\/td>\n6.5<\/td>\n750<\/td>\n6.0<\/td>\n650<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n<\/td>\n<\/td>\n6.5<\/td>\n<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n<\/td>\n<\/td>\n7.0<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
The Dietary Reference of vitamin E (mg\/d) (2010 edition)<\/caption>\n\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u8010\u7528\u4e0a\u9650\u91cf<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u8010\u7528\u4e0a\u9650\u91cf<\/th>\n<\/tr>\n<\/theader>\n
0-5 M<\/td>\n3.0<\/td>\n<\/td>\n3.0<\/td>\n<\/td>\n<\/tr>\n
6-11 M<\/td>\n3.5<\/td>\n<\/td>\n3.5<\/td>\n<\/td>\n<\/tr>\n
1-2<\/td>\n3.5<\/td>\n150<\/td>\n3.5<\/td>\n150<\/td>\n<\/tr>\n
3-5<\/td>\n4.5<\/td>\n200<\/td>\n4.5<\/td>\n200<\/td>\n<\/tr>\n
6-7<\/td>\n5.0<\/td>\n300<\/td>\n5.0<\/td>\n300<\/td>\n<\/tr>\n
8-9<\/td>\n6.0<\/td>\n350<\/td>\n5.5<\/td>\n350<\/td>\n<\/tr>\n
10-11<\/td>\n6.5<\/td>\n450<\/td>\n6.0<\/td>\n450<\/td>\n<\/tr>\n
12-14<\/td>\n7.0<\/td>\n600<\/td>\n7.0<\/td>\n600<\/td>\n<\/tr>\n
15-17<\/td>\n8.0<\/td>\n750<\/td>\n7.0<\/td>\n650<\/td>\n<\/tr>\n
18-29<\/td>\n7.0<\/td>\n800<\/td>\n6.5<\/td>\n650<\/td>\n<\/tr>\n
30-49<\/td>\n7.0<\/td>\n900<\/td>\n6.5<\/td>\n700<\/td>\n<\/tr>\n
50-69<\/td>\n7.0<\/td>\n850<\/td>\n6.5<\/td>\n700<\/td>\n<\/tr>\n
70-<\/td>\n7.0<\/td>\n750<\/td>\n6.5<\/td>\n650<\/td>\n<\/tr>\n
\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n<\/td>\n<\/td>\n0.0<\/td>\n<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n<\/td>\n<\/td>\n3.0<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3 (pdf)<\/a><\/ br>
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\u3000\u30d2\u30c8\u306e\u8840\u6db2\u304a\u3088\u3073\u7d44\u7e54\u306b\u5b58\u5728\u3059\u308b\u30d3\u30bf\u30df\u30f3 E \u306f\u5927\u90e8\u5206\u304c α\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3067\u3042\u308a\uff0c\u7d30\u80de\u306e\u8102\u8cea\u4e8c\u91cd\u819c\u5185\u306b\u5b58\u5728\u3057\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u4ed6\u306e\u6210\u5206\u3092\u9178\u5316\u969c\u5bb3\u304b\u3089\u9632\u5fa1\u3057\u3066\u3044\u307e\u3059\uff0e\u52d5\u7269\u5b9f\u9a13\u3067\u30d3\u30bf\u30df\u30f3 E \u3092\u6b20\u4e4f\u3055\u305b\u308b\u3068\u4e0d\u598a\uff0c\u8133 … “\u30d3\u30bf\u30df\u30f3E” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[526,525],"class_list":["post-6823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-526","tag-e"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6823"}],"version-history":[{"count":6,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6823\/revisions"}],"predecessor-version":[{"id":7812,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/posts\/6823\/revisions\/7812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=\/wp\/v2\/media\/6031"}],"wp:attachment":[{"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fujiitoshiki.com\/improvesociety\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}