{"id":6843,"date":"2014-12-11T06:00:34","date_gmt":"2014-12-10T21:00:34","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6843"},"modified":"2017-04-28T10:51:34","modified_gmt":"2017-04-28T01:51:34","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3k","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6843","title":{"rendered":"\u30d3\u30bf\u30df\u30f3K"},"content":{"rendered":"
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
The Dietary Reference of vitamin K (µg\/d) (2015 edition)<\/caption>\n\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u76ee\u5b89\u91cf<\/th>\n<\/tr>\n<\/theader>\n
0-5 M<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n
6-11 M<\/td>\n7<\/td>\n7<\/td>\n<\/tr>\n
1-2<\/td>\n60<\/td>\n60<\/td>\n<\/tr>\n
3-5<\/td>\n70<\/td>\n70<\/td>\n<\/tr>\n
6-7<\/td>\n85<\/td>\n85<\/td>\n<\/tr>\n
8-9<\/td>\n100<\/td>\n100<\/td>\n<\/tr>\n
10-11<\/td>\n120<\/td>\n120<\/td>\n<\/tr>\n
12-14<\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
15-17<\/td>\n160<\/td>\n160<\/td>\n<\/tr>\n
18-29<\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
30-49<\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
50-69<\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
70-<\/td>\n150<\/td>\n150<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n<\/td>\n150<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n<\/td>\n150<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
The Dietary Reference of vitamin K (µg\/d) (2010 edition)<\/caption>\n\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u76ee\u5b89\u91cf<\/th>\n<\/tr>\n<\/theader>\n
0-5 M<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n
6-11 M<\/td>\n7<\/td>\n7<\/td>\n<\/tr>\n
1-2<\/td>\n25<\/td>\n25<\/td>\n<\/tr>\n
3-5<\/td>\n30<\/td>\n30<\/td>\n<\/tr>\n
6-7<\/td>\n40<\/td>\n40<\/td>\n<\/tr>\n
8-9<\/td>\n45<\/td>\n45<\/td>\n<\/tr>\n
10-11<\/td>\n55<\/td>\n55<\/td>\n<\/tr>\n
12-14<\/td>\n70<\/td>\n65<\/td>\n<\/tr>\n
15-17<\/td>\n80<\/td>\n60<\/td>\n<\/tr>\n
18-29<\/td>\n75<\/td>\n60<\/td>\n<\/tr>\n
30-49<\/td>\n75<\/td>\n65<\/td>\n<\/tr>\n
50-69<\/td>\n75<\/td>\n65<\/td>\n<\/tr>\n
70-<\/td>\n75<\/td>\n65<\/td>\n<\/tr>\n
\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n<\/td>\n0<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3000\u6804\u990a\u4e0a\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3 K \u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u5e83\u304f\u5206\u5e03\u3059\u308b\u30e1\u30ca\u30ad\u30ce\u30f3-4 \uff08\u30d3\u30bf\u30df\u30f3 K2<\/sub>\uff09\u3068\u7d0d\u8c46\u83cc\u306e\u7523\u751f\u3059\u308b\u30e1\u30ca\u30ad\u30ce\u30f3-7 \u3067\u3059\uff0e\u30d3\u30bf\u30df\u30f3 K \u306f\u809d\u81d3\u3067\u30d7\u30ed\u30c8\u30ed\u30f3\u30d3\u30f3\u3084\u4ed6\u306e\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u3092\u6d3b\u6027\u5316\u3057\u8840\u6db2\u51dd\u56fa\u3092\u4fc3\u9032\u3057\u307e\u3059\uff0e\u9aa8\u306b\u5b58\u5728\u3059\u308b\u30aa\u30b9\u30c6\u30aa\u30ab\u30eb\u30b7\u30f3\u306f\u30d3\u30bf\u30df\u30f3 K \u4f9d\u5b58\u6027\u305f\u3093\u3071\u304f\u8cea\u3067\u3042\u308a\uff0c\u30d3\u30bf\u30df\u30f3 K \u306f\u3053\u308c\u3092\u6d3b\u6027\u5316\u3057\u3066\u9aa8\u5f62\u6210\u3092\u8abf\u7bc0\u3057\u307e\u3059\uff0e\u30d3\u30bf\u30df\u30f3 K \u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u6db2\u51dd\u56fa\u304c\u9045\u5ef6\u3057\u307e\u3059\u304c\uff0c\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u306f\u30d3\u30bf\u30df\u30f3 K \u6b20\u4e4f\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\uff0e<\/p>\n

\u3000\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3 K \u7523\u751f\u3084\u751f\u4f53\u7d44\u7e54\u5185\u3067\u306e\u30d3\u30bf\u30df\u30f3 K \u5408\u6210\u304c\u3069\u306e\u7a0b\u5ea6\u30d2\u30c8\u306e\u30d3\u30bf\u30df\u30f3 K \u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u304b\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u304c\uff0c\u751f\u4f53\u306e\u9700\u8981\u3092\u6e80\u305f\u3059\u307b\u3069\u591a\u304f\u306f\u306a\u3044\u3053\u3068\u306f Vitamin K deficiency from dietary vitamin K restriction in humans<\/a> \u3068\u3044\u3046\u5b9f\u9a13\u304b\u3089\u5206\u304b\u3063\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u30d3\u30bf\u30df\u30f3 K \u6b20\u4e4f\u75c7\u304c\u8d77\u304d\u308b\u3068\u8840\u6db2\u51dd\u56fa\u304c\u9045\u5ef6\u3057\u307e\u3059\uff0e\u81e8\u5e8a\u7684\u306b\u306f\u624b\u8853\u5f8c\uff0c\u30ef\u30fc\u30d5\u30a1\u30ea\u30f3\u5185\u670d\u4e2d\uff0c\u6297\u751f\u5264\u306e\u9577\u671f\u6295\u4e0e\u5f8c\u306a\u3069\u306b\u30d3\u30bf\u30df\u30f3 K \u6b20\u4e4f\u304c\u8d77\u3053\u308a\u307e\u3059\uff0e\u3057\u304b\u3057\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u306e\u6d3b\u6027\u5316\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3 K \u6442\u53d6\u91cf\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\uff0e\u307e\u305f\u9aa8\u6298\u4e88\u9632\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3 K \u306e\u91cf\u306f\u8840\u6db2\u51dd\u56fa\u56e0\u5b50\u6d3b\u6027\u5316\u3088\u308a\u3082\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u65e5\u672c\u4eba\u7537\u6027 10 \u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30d3\u30bf\u30df\u30f3 K \u6b20\u4e4f\u98df\u3092\u4e0e\u3048\u305f Vitamin K deficiency from dietary vitamin K restriction in humans<\/a> \u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\uff0c2010 \u5e74\u7248\u3067\u306f\u305d\u308c\u3092\u57fa\u306b\u30d3\u30bf\u30df\u30f3 K \u306e\u76ee\u5b89\u91cf\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\uff0c2015 \u5e74\u7248\u3067\u306f\u5bfe\u8c61\u8005\u6570\u304c\u5c11\u306a\u304f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u4e4f\u3057\u3044\u3068\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u5e73\u6210 22 \u5e74\uff0c23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306e\u30d3\u30bf\u30df\u30f3 K \u6442\u53d6\u91cf\u306e\u5e73\u5747\u5024\u306f\u305d\u308c\u305e\u308c 185 µg\/d, 280 µg\/d \u3067\u3059\uff0e\u65e5\u672c\u4eba\u306b\u304a\u3044\u3066\u306f\u7d0d\u8c46\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u5426\u304b\u3067\u30d3\u30bf\u30df\u30f3 K \u6442\u53d6\u91cf\u306b\u5dee\u304c\u3042\u308a\uff0cVitamin K Content of Foods and Dietary Vitamin K Intake in Japanese Young Women<\/a>\u3068\u3044\u3046\u5831\u544a\u3067\u306f\u7d0d\u8c46\u6442\u53d6\u8005\u306e\u30d3\u30bf\u30df\u30f3 K \u6442\u53d6\u91cf\u306f 336.2 ± 138.2 µg\/d, \u7d0d\u8c46\u975e\u6442\u53d6\u8005\u3067 154.1 ± 87.8 µg\/d \u3067\u3057\u305f\uff0e\u3053\u308c\u3092\u57fa\u306b 150 µg\/d \u3092\u76ee\u5b89\u91cf\u3068\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u30d3\u30bf\u30df\u30f3 K \u306e\u76ee\u5b89\u91cf\u3092\u5f15\u304d\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\uff0c\u5831\u544a\u304c\u5341\u5206\u3067\u306a\u3044\u305f\u3081\u76ee\u5b89\u91cf\u306f\u6210\u4eba\u3068\u540c\u3058\u5024\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n

\u3000\u5c0f\u5150\u306e\u76ee\u5b89\u91cf\u306f\u4f53\u91cd\u6bd4\u306e 0.75 \u4e57\u3092\u7528\u3044\u3066\u4f53\u8868\u9762\u7a4d\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u5916\u633f\u3057\u3066\u3044\u307e\u3059\uff0e\u65b0\u751f\u5150\u306f\u30d3\u30bf\u30df\u30f3 K \u6b20\u4e4f\u306b\u9665\u308a\u3084\u3059\u304f\uff0c\u51fa\u751f\u5f8c\u6570\u65e5\u3067\u6d88\u5316\u7ba1\u51fa\u8840\u3092\u304d\u305f\u3057\u305f\u308a\uff0c\u751f\u5f8c 1 \u30f6\u6708\u3067\u982d\u84cb\u5185\u51fa\u8840\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff0e\u305d\u306e\u305f\u3081\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u51fa\u751f\u5f8c\u76f4\u3061\u306b\u30d3\u30bf\u30df\u30f3 K \u306e\u7d4c\u53e3\u6442\u53d6\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\uff0e\u305d\u308c\u3092\u524d\u63d0\u3068\u3057\u3066 0-5 \u30f6\u6708\u5150\u3067\u306f\u6bcd\u4e73\u4e2d\u306e\u30d3\u30bf\u30df\u30f3 K \u6fc3\u5ea6 5.17 µg\/L \u306b\u57fa\u6e96\u54fa\u4e73\u91cf 0.78 L\/d \u3092\u4e57\u3058\u3066\u76ee\u5b89\u91cf\u3092 4 µg\/d \u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e6-11 \u30f6\u6708\u5150\u3067\u306f\u98df\u4e8b\u6442\u53d6\u3092\u8003\u616e\u3057\u3066 7 µg\/d \u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u3000\u5468\u7523\u671f\u306b\u304a\u3051\u308b\u30d3\u30bf\u30df\u30f3 K \u5fc5\u8981\u91cf\u3092\u691c\u8a0e\u3057\u305f\u8cc7\u6599\u306f\u3042\u307e\u308a\u5b58\u5728\u3057\u307e\u305b\u3093\uff0e\u30d3\u30bf\u30df\u30f3 K \u306f\u80ce\u76e4\u3092\u901a\u904e\u3057\u306b\u304f\u3044\u3053\u3068\u304b\u3089\u598a\u5a66\u3068\u975e\u598a\u5a66\u3067\u30d3\u30bf\u30df\u30f3 K \u306e\u5fc5\u8981\u91cf\u306b\u5dee\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\uff0c150 µg\/d \u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e\u6388\u4e73\u5a66\u306b\u304a\u3044\u3066\u30d3\u30bf\u30df\u30f3 K \u304c\u4e0d\u8db3\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u306a\u3044\u305f\u3081\uff0c\u540c\u69d8\u306b 150 µg\/d \u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u3000\u30d3\u30bf\u30df\u30f3 K \u3092\u5927\u91cf\u6442\u53d6\u3057\u3066\u3082\u6bd2\u6027\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\uff0e\u305d\u306e\u305f\u3081\u8010\u7528\u4e0a\u9650\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3 (pdf)<\/a><\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u30d3\u30bf\u30df\u30f3 K (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

The Dietary Reference of vitamin K (µg\/d) (2015 edition) \u6027\u5225 \u7537\u6027 \u5973\u6027 \u5e74\u9f62 \u76ee\u5b89\u91cf \u76ee\u5b89\u91cf 0-5 M 4 4 6-11 M 7 7 1-2 60 … “\u30d3\u30bf\u30df\u30f3K” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[529,531,532,530,409],"class_list":["post-6843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-k","tag-531","tag-532","tag-530","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t