\u3000\u65e5\u672c\u4eba\u304c\u6442\u53d6\u3059\u308b n-6 \u7cfb\u8102\u80aa\u9178\u306e 98 % \u306f\u30ea\u30ce\u30fc\u30eb\u9178\u3067\u3059\uff0e\u751f\u4f53\u306f n-6 \u7cfb\u8102\u80aa\u9178\u3092\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u7d4c\u53e3\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff0e\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8457\u5dee\u306b\u3088\u308b\u3068\uff0c\u65e5\u672c\u4eba\u306e n-6 \u7cfb\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027 10.0 g\/d (4.3 %E), \u5973\u6027 8.4 g\/d (4.6 %E) \u3067\u3059\uff0e\u5065\u5eb7\u306a\u4eba\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306e\u8a2d\u5b9a\u306b\u5fc5\u8981\u306a\u5831\u544a\u306f\u306a\u304f\uff0c\u65e5\u5e38\u751f\u6d3b\u3067 n-6 \u7cfb\u8102\u80aa\u9178\u306e\u6b20\u4e4f\u306b\u3088\u308b\u76ae\u819a\u708e\u306e\u5831\u544a\u306f\u306a\u3044\u305f\u3081\uff0c\u76ee\u5b89\u91cf\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u4e73\u5150<\/h3>\n
\u30000-5 \u30f6\u6708\u5150\u306b\u3064\u3044\u3066\u306f\u6bcd\u4e73\u4e2d\u306e n-6 \u7cfb\u8102\u80aa\u9178\u6fc3\u5ea6 5.16 g\/L \u306b\u57fa\u6e96\u54fa\u4e73\u91cf 0.78 L\/d \u3092\u4e57\u3058\u30664.0 g\/d \u3092\u76ee\u5b89\u91cf\u3068\u3057\u307e\u3057\u305f\uff0e6-11 \u30f6\u6708\u5150\u306b\u3064\u3044\u3066\u306f 0-5 \u30f6\u6708\u5150\u306e\u76ee\u5b89\u91cf\u3068 1-2 \u6b73\u5150\u306e\u76ee\u5b89\u91cf\u306e\u5e73\u5747\u3092\u6c42\u3081\uff0c4.3 g\/d \u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u5c0f\u5150\u30fb\u6210\u4eba<\/h3>\n
\u3000\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u304b\u3089\u7b97\u51fa\u3057\u305f n-6 \u7cfb\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u598a\u5a66\u30fb\u6388\u4e73\u5a66<\/h3>\n
\u3000\u5e73\u6210 19 \u5e74\u304b\u3089 23 \u5e74\u307e\u3067\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u304b\u3089\u7b97\u51fa\u3057\u305f\u598a\u5a66\u306e n-6 \u7cfb\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f 9 g\/d \u3067\u3042\u308a\uff0c\u3053\u308c\u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e\u540c\u69d8\u306b\u6388\u4e73\u5a66\u306e n-6 \u7cfb\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f 9 g\/d \u3067\u3042\u308a\uff0c\u3053\u308c\u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n
\u3000\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u30aa\u30ec\u30a4\u30f3\u9178\u3088\u308a\u9178\u5316\u3055\u308c\u3084\u3059\u304f\u591a\u91cf\u306b\u6442\u53d6\u3057\u305f\u969b\u306e\u30ea\u30b9\u30af\u306f\u5341\u5206\u306b\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\uff0e\u307e\u305f\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u708e\u75c7\u60f9\u8d77\u7269\u8cea\u306e\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3084\u30ed\u30a4\u30b3\u30c8\u30ea\u30a8\u30f3\u3092\u751f\u6210\u3059\u308b\u305f\u3081\uff0c\u591a\u91cf\u6442\u53d6\u6642\u306e\u5b89\u5168\u6027\u304c\u5371\u60e7\u3055\u308c\u307e\u3059\uff0en-6 \u7cfb\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u304c\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\uff0c\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5831\u544a\u304c\u306a\u3044\u305f\u3081\u76ee\u6a19\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n
\n
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death : evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis<\/a><\/li>\n
n-6 fatty acid-specific and mixed polyunsaturate dietary interventions have different effects on CHD risk : a meta-analysis of randomised controlled trials<\/a><\/li>\n
Dietary polyunsaturated fatty acids and breast cancer risk in Chinese women : a prospective cohort study<\/a><\/li>\n<\/ul>\n
\u3000n-6 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306e 2015 \u5e74\u7248\u304a\u3088\u3073 2010 \u5e74\u7248\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
n-6 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (g\/d) \uff082015 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u5b89\u91cf<\/th>\n \u76ee\u5b89\u91cf<\/th>\n<\/tr>\n
0-5 M<\/td>\n 4<\/td>\n 4<\/td>\n<\/tr>\n
6-11 M<\/td>\n 4<\/td>\n 4<\/td>\n<\/tr>\n
1-2<\/td>\n 5<\/td>\n 5<\/td>\n<\/tr>\n
3-5<\/td>\n 7<\/td>\n 6<\/td>\n<\/tr>\n
6-7<\/td>\n 7<\/td>\n 7<\/td>\n<\/tr>\n
8-9<\/td>\n 9<\/td>\n 7<\/td>\n<\/tr>\n
10-11<\/td>\n 9<\/td>\n 8<\/td>\n<\/tr>\n
12-14<\/td>\n 12<\/td>\n 10<\/td>\n<\/tr>\n
15-17<\/td>\n 13<\/td>\n 10<\/td>\n<\/tr>\n
18-29<\/td>\n 11<\/td>\n 8<\/td>\n<\/tr>\n
30-49<\/td>\n 10<\/td>\n 8<\/td>\n<\/tr>\n
50-69<\/td>\n 10<\/td>\n 8<\/td>\n<\/tr>\n
70-<\/td>\n 8<\/td>\n 7<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n <\/td>\n 9<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n <\/td>\n 9<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
n-6 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff082010 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n \u7537\u6027<\/th>\n \u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n \u76ee\u5b89\u91cf (g\/d)<\/th>\n \u76ee\u6a19\u91cf (% energy)<\/th>\n \u76ee\u5b89\u91cf (g\/d)<\/th>\n \u76ee\u6a19\u91cf (% energy)<\/th>\n<\/tr>\n
0-5 M<\/td>\n 4<\/td>\n <\/td>\n 4<\/td>\n <\/td>\n<\/tr>\n
6-11 M<\/td>\n 5<\/td>\n <\/td>\n 5<\/td>\n <\/td>\n<\/tr>\n
1-2<\/td>\n 5<\/td>\n <\/td>\n 5<\/td>\n <\/td>\n<\/tr>\n
3-5<\/td>\n 7<\/td>\n <\/td>\n 6<\/td>\n <\/td>\n<\/tr>\n
6-7<\/td>\n 8<\/td>\n <\/td>\n 7<\/td>\n <\/td>\n<\/tr>\n
8-9<\/td>\n 9<\/td>\n <\/td>\n 8<\/td>\n <\/td>\n<\/tr>\n
10-11<\/td>\n 10<\/td>\n <\/td>\n 9<\/td>\n <\/td>\n<\/tr>\n
12-14<\/td>\n 11<\/td>\n <\/td>\n 10<\/td>\n <\/td>\n<\/tr>\n
15-17<\/td>\n 13<\/td>\n <\/td>\n 11<\/td>\n <\/td>\n<\/tr>\n
18-29<\/td>\n 11<\/td>\n < 10<\/td>\n 9<\/td>\n < 10<\/td>\n<\/tr>\n
30-49<\/td>\n 10<\/td>\n < 10<\/td>\n 9<\/td>\n < 10<\/td>\n<\/tr>\n
50-69<\/td>\n 10<\/td>\n < 10<\/td>\n 8<\/td>\n < 10<\/td>\n<\/tr>\n
70-<\/td>\n 8<\/td>\n < 10<\/td>\n 7<\/td>\n < 10<\/td>\n<\/tr>\n
\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n + 1<\/td>\n <\/td>\n<\/tr>\n
\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n <\/td>\n <\/td>\n + 0<\/td>\n <\/td>\n<\/tr>\n<\/table>\n
\u53c2\u7167\uff1a<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/ br>
\n \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u3000\u65e5\u672c\u4eba\u304c\u6442\u53d6\u3059\u308b n-6 \u7cfb\u8102\u80aa\u9178\u306e 98 % \u306f\u30ea\u30ce\u30fc\u30eb\u9178\u3067\u3059\uff0e\u751f\u4f53\u306f n-6 \u7cfb\u8102\u80aa\u9178\u3092\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u7d4c\u53e3\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff0e\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8457\u5dee\u306b\u3088\u308b\u3068\uff0c\u65e5\u672c\u4eba\u306e n-6 \u7cfb\u8102 … “n-6 \u7cfb\u8102\u80aa\u9178” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[445,539,409],"class_list":["post-6914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-n-6-","tag-539","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t