{"id":6941,"date":"2014-10-16T06:00:36","date_gmt":"2014-10-15T21:00:36","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6941"},"modified":"2017-04-28T10:40:45","modified_gmt":"2017-04-28T01:40:45","slug":"n-3-%e7%b3%bb%e8%84%82%e8%82%aa%e9%85%b8","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6941","title":{"rendered":"n-3 \u7cfb\u8102\u80aa\u9178"},"content":{"rendered":"

\u3000n-3 \u7cfb\u8102\u80aa\u9178\u306b\u306f\u98df\u7528\u8abf\u7406\u6cb9\u7531\u6765\u306e α \u30ea\u30ce\u30ec\u30f3\u9178\u3068\u9b5a\u7531\u6765\u306e\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (EPA), \u30c9\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (DPA) \u304a\u3088\u3073\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178 (DHA) \u306a\u3069\u304c\u3042\u308a\u307e\u3059\uff0e\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u751f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\uff0c\u6b20\u4e4f\u3059\u308b\u3068\u76ae\u819a\u708e\u3092\u767a\u75c7\u3057\u307e\u3059\uff0en-3 \u7cfb\u8102\u80aa\u9178\u306e\u751f\u7406\u4f5c\u7528\u306f n-6 \u7cfb\u8102\u80aa\u9178\u3068\u7af6\u5408\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u72ec\u81ea\u306e\u4f5c\u7528\u3092\u3082\u6301\u3064\u305f\u3081\uff0c\u72ec\u81ea\u306e\u6442\u53d6\u57fa\u6e96\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u4e73\u5150<\/h3>\n

\u30000-5 \u30f6\u6708\u5150\u306e\u76ee\u5b89\u91cf\u306f\u6bcd\u4e73\u4e2d\u306e n-3 \u7cfb\u8102\u80aa\u9178\u6fc3\u5ea6 1.16 g\/L \u306b\u57fa\u6e96\u54fa\u4e73\u91cf 0.78 L\/d \u3092\u4e57\u3058\u3066 0.9 g\/d \u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e6-11 \u30f6\u6708\u5150\u306e\u76ee\u5b89\u91cf\u306f 0-5 \u30f6\u6708\u5150\u306e\u76ee\u5b89\u91cf\u3068\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u304f 1-2 \u6b73\u5150\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3068\u306e\u5e73\u5747\u5024 0.8 g\/d \u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u5c0f\u5150\u30fb\u6210\u4eba<\/h3>\n

\u3000\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u304a\u3051\u308b n-3 \u7cfb\u8102\u80aa\u9178\u306e\u7dcf\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

\u598a\u5a66\u30fb\u6388\u4e73\u5a66<\/h3>\n

\u3000\u5e73\u6210 19 \u5e74\u304b\u3089 23 \u5e74\u307e\u3067\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u304f\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306e n-3 \u7cfb\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024 1.8 g\/d \u3092\u76ee\u5b89\u91cf\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n

α \u30ea\u30ce\u30ec\u30f3\u9178<\/h3>\n

\u3000α \u30ea\u30ce\u30ec\u30f3\u9178\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u3068\u306e\u9593\u306b\u306f\u5f31\u3044\u8ca0\u306e\u76f8\u95a2\u304c\u5831\u544a<\/a>\u3055\u308c\u3066\u304a\u308a\uff0c1 g\/d \u306eα \u30ea\u30ce\u30ec\u30f3\u9178\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306f\u5fc3\u7b4b\u6897\u585e\u306b\u3088\u308b\u8102\u80aa\u3092 10 % \u6e1b\u5c11\u3055\u305b\u307e\u3059\uff0e\u3057\u304b\u3057\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5341\u5206\u306a\u7814\u7a76\u304c\u306a\u3044\u305f\u3081\uff0c\u76ee\u6a19\u91cf\u306f\u8a2d\u5b9a\u3057\u307e\u305b\u3093\u3067\u3057\u305f\uff0e\u305d\u306e\u4ed6\uff0c\u524d\u7acb\u817a\u304c\u3093\u306e\u30ea\u30b9\u30af\uff0c\u5375\u5b50\u6a5f\u80fd\u3068\u306e\u8ca0\u306e\u95a2\u9023\u304a\u3088\u3073\u598a\u5a20\u53ef\u80fd\u6027\u306e\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027<\/a>\u306a\u3069\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3044\u305a\u308c\u3082\u78ba\u5b9a\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\uff0cα \u30ea\u30ce\u30ec\u30f3\u9178\u591a\u91cf\u6442\u53d6\u306e\u9577\u671f\u9593\u306e\u5f71\u97ff\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

EPA \u304a\u3088\u3073 DHA<\/h3>\n

\u3000EPA \u304a\u3088\u3073 DHA \u3068\u51a0\u52d5\u8108\u75be\u60a3\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u306e\u30e1\u30bf\u89e3\u6790\u306e\u7d50\u679c\u306f\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\uff0e\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u306b\u306f JPHC<\/a>, JACC \u7814\u7a76<\/a>\uff0cJELIS<\/a> \u306a\u3069\u304c\u3042\u308a\u307e\u3059\uff0e\u65e5\u672c\u4eba\u306b\u304a\u3051\u308b\u8133\u5352\u4e2d\u3078\u306e\u4ecb\u5165\u8a66\u9a13\u306b\u306f JELIS<\/a> \u304c\u3042\u308a\uff0c\u4e00\u6b21\u4e88\u9632\u52b9\u679c\u306f\u306a\u304f\u4e8c\u6b21\u4e88\u9632\u52b9\u679c\u306e\u307f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff0e\u4e73\u304c\u3093\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306e\u30e1\u30bf\u89e3\u6790<\/a>\uff0c\u7d50\u8178\u76f4\u8178\u304c\u3093\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306e\u30ea\u30b9\u30af\u6e1b\u5c11\u306e\u5831\u544a<\/a>\u304c\u3042\u308a\u307e\u3059\uff0e\u65e5\u672c\u4eba\u3067\u306f JPHC<\/a> \u7814\u7a76\u306b\u304a\u3044\u3066\u8fd1\u4f4d\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u6e1b\u5c11\u304a\u3088\u3073\u809d\u304c\u3093\u7f79\u60a3\u306e\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c5\u306b\u3064\u3044\u3066\u306f n-3 \u7cfb\u8102\u80aa\u9178\u3068\u306e\u95a2\u9023\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

\u3000\u9b5a\u306b\u306f\u6c34\u9280\uff0c\u30ab\u30c9\u30df\u30a6\u30e0\uff0c\u925b\u3084\u30b9\u30ba\u306a\u3069\u306e\u91cd\u91d1\u5c5e\uff0cPCB \u3084\u30c0\u30a4\u30aa\u30ad\u30b7\u30f3\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u3082\u542b\u307e\u308c\uff0c\u3053\u308c\u3089\u306e\u6709\u5bb3\u7269\u8cea\u306b\u3064\u3044\u3066\u306f\u5225\u306e\u57fa\u6e96\u304c\u3042\u308a\u307e\u3059\uff0e\u305d\u306e\u305f\u3081\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u6709\u5bb3\u7269\u8cea\u306b\u3064\u3044\u3066\u306f\u8003\u616e\u3057\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

\u3000n-3 \u7cfb\u8102\u80aa\u9178\u306e\u3046\u3061 α \u30ea\u30ce\u30ec\u30f3\u9178\u306b\u3064\u3044\u3066\u306f 2010 \u5e74\u7248\u3067\u306f\u76ee\u6a19\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c 2015 \u5e74\u7248\u3067\u306f\u76ee\u6a19\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e\u307e\u305f EPA \u304a\u3088\u3073 DHA \u306b\u3064\u3044\u3066\u306f 2010 \u5e74\u7248\u3067\u306f 18 \u6b73\u4ee5\u4e0a\u306b\u304a\u3044\u3066 1g\/d \u4ee5\u4e0a\u306e\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3057\u305f\u304c\uff0c2015 \u5e74\u7248\u3067\u306f\u76ee\u6a19\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n

\u3000n-3 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306e 2015 \u5e74\u7248\u304a\u3088\u3073 2010 \u5e74\u7248\u306f\u4e0b\u8868\u306e\u3068\u304a\u308a\u3067\u3059\uff0e<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
n-3 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (g\/d) \uff082015 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf<\/th>\n\u76ee\u5b89\u91cf<\/th>\n<\/tr>\n
0-5 M<\/td>\n0.9<\/td>\n0.9<\/td>\n<\/tr>\n
6-11 M<\/td>\n0.8<\/td>\n0.8<\/td>\n<\/tr>\n
1-2<\/td>\n0.7<\/td>\n0.8<\/td>\n<\/tr>\n
3-5<\/td>\n1.3<\/td>\n1.1<\/td>\n<\/tr>\n
6-7<\/td>\n1.4<\/td>\n1.3<\/td>\n<\/tr>\n
8-9<\/td>\n1.7<\/td>\n1.5<\/td>\n<\/tr>\n
10-11<\/td>\n1.7<\/td>\n1.4<\/td>\n<\/tr>\n
12-14<\/td>\n2.1<\/td>\n1.8<\/td>\n<\/tr>\n
15-17<\/td>\n2.3<\/td>\n1.7<\/td>\n<\/tr>\n
18-29<\/td>\n2.0<\/td>\n1.6<\/td>\n<\/tr>\n
30-49<\/td>\n2.1<\/td>\n1.6<\/td>\n<\/tr>\n
50-69<\/td>\n2.4<\/td>\n2.0<\/td>\n<\/tr>\n
70-<\/td>\n2.2<\/td>\n1.9<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n<\/td>\n1.8<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n<\/td>\n1.8<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
n-3 \u7cfb\u8102\u80aa\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff082010 \u5e74\u7248\uff09<\/caption>\n
\u6027\u5225<\/th>\n\u7537\u6027<\/th>\n\u5973\u6027<\/th>\n<\/tr>\n
\u5e74\u9f62<\/th>\n\u76ee\u5b89\u91cf (g\/d)<\/th>\n\u76ee\u6a19\u91cf (% energy)<\/th>\n\u76ee\u5b89\u91cf (g\/d)<\/th>\n\u76ee\u6a19\u91cf (% energy)<\/th>\n<\/tr>\n
0-5 M<\/td>\n0.9<\/td>\n<\/td>\n0.9<\/td>\n<\/td>\n<\/tr>\n
6-11 M<\/td>\n0.9<\/td>\n<\/td>\n0.9<\/td>\n<\/td>\n<\/tr>\n
1-2<\/td>\n0.9<\/td>\n<\/td>\n0.9<\/td>\n<\/td>\n<\/tr>\n
3-5<\/td>\n1.2<\/td>\n<\/td>\n1.2<\/td>\n<\/td>\n<\/tr>\n
6-7<\/td>\n1.6<\/td>\n<\/td>\n1.3<\/td>\n<\/td>\n<\/tr>\n
8-9<\/td>\n1.7<\/td>\n<\/td>\n1.5<\/td>\n<\/td>\n<\/tr>\n
10-11<\/td>\n1.8<\/td>\n<\/td>\n1.7<\/td>\n<\/td>\n<\/tr>\n
12-14<\/td>\n2.1<\/td>\n<\/td>\n2.1<\/td>\n<\/td>\n<\/tr>\n
15-17<\/td>\n2.5<\/td>\n<\/td>\n2.1<\/td>\n<\/td>\n<\/tr>\n
18-29<\/td>\n<\/td>\n≤ 2.1<\/td>\n<\/td>\n≤ 1.8<\/td>\n<\/tr>\n
30-49<\/td>\n<\/td>\n≤ 2.2<\/td>\n<\/td>\n≤ 1.8<\/td>\n<\/tr>\n
50-69<\/td>\n<\/td>\n≤ 2.4<\/td>\n<\/td>\n≤ 2.1<\/td>\n<\/tr>\n
70-<\/td>\n<\/td>\n≤ 2.2<\/td>\n<\/td>\n≤ 1.8<\/td>\n<\/tr>\n
\u598a\u5a66<\/td>\n<\/td>\n<\/td>\n1.9<\/td>\n<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66<\/td>\n<\/td>\n<\/td>\n1.7<\/td>\n<\/td>\n<\/tr>\n<\/table>\n

\u53c2\u7167\uff1a<\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/ br>
\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u3000n-3 \u7cfb\u8102\u80aa\u9178\u306b\u306f\u98df\u7528\u8abf\u7406\u6cb9\u7531\u6765\u306e α \u30ea\u30ce\u30ec\u30f3\u9178\u3068\u9b5a\u7531\u6765\u306e\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (EPA), \u30c9\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (DPA) \u304a\u3088\u3073\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178 (DHA) \u306a\u3069\u304c\u3042\u308a\u307e\u3059\uff0e\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u751f\u4f53\u5185 … “n-3 \u7cfb\u8102\u80aa\u9178” \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[441,439,437,540,537,448,450,449,409],"class_list":["post-6941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-dha","tag-dpa","tag-epa","tag-n-3","tag-537","tag-448","tag-450","tag-449","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t