{"id":6975,"date":"2014-10-23T06:00:33","date_gmt":"2014-10-22T21:00:33","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=6975"},"modified":"2017-04-28T10:36:29","modified_gmt":"2017-04-28T01:36:29","slug":"%e3%81%9d%e3%81%ae%e4%bb%96%e3%81%ae%e8%84%82%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6975","title":{"rendered":"\u305d\u306e\u4ed6\u306e\u8102\u8cea"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><h2>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h2>\n<p>\u3000\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u98df\u54c1\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u4ed6\u306b &Delta;9 \u4e0d\u98fd\u548c\u9175\u7d20\u306b\u3088\u308a\u98fd\u548c\u8102\u80aa\u9178\u304b\u3089\u3082\u751f\u5408\u6210\u3055\u308c\u307e\u3059\uff0e\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u304f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u65e5\u672c\u4eba\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027 20.8 g\/d (9.0 %E), \u5973\u6027 17.3 g\/d (9.5 %E) \u3067\u3059\uff0e<\/p>\n<p>\u3000\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5bcc\u3080\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3082 <a href=\"\/\/circ.ahajournals.org\/content\/100\/11\/1253.short\" target=\"_blank\">LDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5897\u52a0\u305b\u305a\uff0c HDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u6e1b\u5c11\u305b\u305a\uff0c\u4e2d\u6027\u8102\u80aa\u306f\u5897\u52a0\u3057\u307e\u305b\u3093<\/a>\uff0e\u70ad\u6c34\u5316\u7269\u3092\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u307e\u305f\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u7f6e\u63db\u3057\u305f\u5834\u5408\uff0c<a href=\"\/\/www.bmj.com\/content\/314\/7074\/112?variant=full-text\" target=\"_blank\">\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3088\u308a\u3082\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u65b9\u304c LDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u306f\u5f37\u3044<\/a>\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\uff0e<\/p>\n<p>\u3000\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u51a0\u52d5\u8108\u75be\u60a3\u3068\u306e\u95a2\u9023\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\uff0e<a href=\"\/\/aje.oxfordjournals.org\/content\/124\/6\/903.short\" target=\"_blank\">Seven Countries \u7814\u7a76<\/a>\u306f\u51a0\u52d5\u8108\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u6e1b\u5c11\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u304c\uff0c<a href=\"\/\/aje.oxfordjournals.org\/content\/161\/7\/672.short\" target=\"_blank\">Nurses&#8217;s Health \u7814\u7a76<\/a>\u306f\u95a2\u9023\u306a\u3057\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff0e\u51a0\u52d5\u8108\u75be\u60a3\u306e\u5897\u52a0\u3092\u5831\u544a\u3057\u3066\u3044\u308b\u306e\u306f <a href=\"\/\/archinte.jamanetwork.com\/article.aspx?articleid=615181\" target=\"_blank\">Framingham \u7814\u7a76<\/a>\uff0c<a href=\"\/\/aje.oxfordjournals.org\/content\/160\/2\/141.short\" target=\"_blank\">\u30c7\u30f3\u30de\u30fc\u30af\u306e\u30b3\u30db\u30fc\u30c8\u7814\u7a76<\/a>\uff0c<a href=\"\/\/www.sciencedirect.com\/science\/article\/pii\/0895435695000666\" target=\"_blank\">Lipid Research Clinics Prevalence Follow-Up \u7814\u7a76<\/a>\uff0c<a href=\"\/\/ajcn.nutrition.org\/content\/84\/4\/894.short\" target=\"_blank\">Strong Heart \u7814\u7a76<\/a>\u3067\u3059\uff0e\u305d\u306e\u4ed6\uff0c\u80a5\u6e80\u3068\u306e\u95a2\u9023\uff0c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3084\u62b5\u6297\u6027\u306b\u95a2\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u7d50\u8ad6\u306f\u51fa\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n<h2>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/h2>\n<p>\u3000\u5de5\u696d\u7531\u6765\u306e<a href=\"\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra054035\" target=\"_blank\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u6cb9\u8102\u3092\u6442\u53d6\u3059\u308b\u3068\u51a0\u52d5\u8108\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u3057\u304b\u3057\uff0c\u81ea\u7136\u754c\u306b\u5b58\u5728\u3059\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\uff0c\u4e73\u88fd\u54c1\u3084\u8089\u306b\u542b\u307e\u308c\u307e\u3059\u304c\uff0c\u51a0\u52d5\u8108\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306b\u306f\u306a\u308a\u307e\u305b\u3093\uff0e\u5e73\u6210 15 \u5e74\u304b\u3089 19 \u5e74\u307e\u3067\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u5de5\u696d\u7531\u6765\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027\u3067 0.292 g\/d (0.13 %E), \u5973\u6027\u3067 0.299 g\/d (0.16 %E) \u3067\u3059\uff0e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u4ee3\u8868\u306f\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3067\u3059\uff0e<\/p>\n<p>\u30002011 \u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\uff0c\u5de5\u696d\u7531\u6765\u306e<a href=\"\/\/www.nature.com\/ejcn\/journal\/v65\/n7\/abs\/ejcn201134a.html\" target=\"_blank\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6700\u5927\u6442\u53d6\u7fa4\u306f\u6700\u5c0f\u6442\u53d6\u7fa4\u306b\u6bd4\u8f03\u3057\u3066\u51a0\u52d5\u8108\u75be\u60a3\u306e\u76f8\u5bfe\u5371\u967a\u5ea6\u304c 1.3 \u500d\u5897\u52a0<\/a>\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e\u7cd6\u5c3f\u75c5\u7f79\u60a3\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\uff0e<a href=\"\/\/aje.oxfordjournals.org\/content\/161\/7\/672.short\" target=\"_blank\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u6442\u53d6\u91cf\u3068\u51a0\u52d5\u8108\u75be\u60a3\u3068\u306e\u6b63\u76f8\u95a2<\/a>\uff0c<a href=\"\/\/jn.nutrition.org\/content\/135\/3\/562.short\" target=\"_blank\">\u8840\u4e2d CRP \u5024\u3068\u306e\u6b63\u76f8\u95a2<\/a>\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u3000\u5171\u5f79\u30ea\u30ce\u30fc\u30eb\u9178\uff0c\u30b8\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0c\u4e2d\u9396\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0c\u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u75ab\u5b66\u7814\u7a76\u304c\u4e0d\u5341\u5206\u306a\u3053\u3068\uff0c\u6442\u53d6\u91cf\u306e\u63a8\u5b9a\u304c\u96e3\u3057\u304f\u691c\u8a0e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff0e<\/p>\n<h2>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/h2>\n<p>\u3000\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u3067\u7523\u751f\u3055\u308c\u308b\u8102\u8cea\u3067\u305d\u306e\u7523\u751f\u91cf\u306f 12-13 mg\/kg\/d \u3067\u3059\uff0e\u4f53\u5185\u3067\u7523\u751f\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7d4c\u53e3\u6442\u53d6\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e 3-7 \u500d\u3042\u308a\u307e\u3059\uff0e\u809d\u81d3\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7523\u751f\u306f\u98df\u4e8b\u304b\u3089\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u91cf\u306b\u3088\u308a\u8abf\u7bc0\u3055\u308c\u308b\u8ca0\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u50cd\u304d\u307e\u3059\uff0e<\/p>\n<p>\u3000\u9d8f\u5375\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf\u304c\u591a\u3044\u305f\u3081\uff0c\u5375\u306e\u6442\u53d6\u91cf\u3068\u52d5\u8108\u786c\u5316\u75be\u60a3\u3068\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\uff0e2013 \u5e74\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306f<a href=\"\/\/www.bmj.com\/content\/346\/bmj.e8539.full\" target=\"_blank\">\u5375\u306e\u6442\u53d6\u91cf\u3068\u51a0\u52d5\u8108\u75be\u60a3\u304a\u3088\u3073\u8133\u5352\u4e2d\u7f79\u60a3\u3068\u306e\u95a2\u9023\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093<\/a>\uff0e\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u3082<a href=\"\/\/ajcn.nutrition.org\/content\/80\/1\/58.short\" target=\"_blank\">\u5375\u306e\u6442\u53d6\u91cf\u3068\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u9023\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093<\/a>\uff0eJPHC \u7814\u7a76\u306b\u304a\u3044\u3066\u3082<a href=\"\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&#038;aid=932572&#038;fileId=s0007114506003138\" target=\"_blank\">\u51a0\u52d5\u8108\u75be\u60a3\u7f79\u60a3\u3068\u306e\u95a2\u9023\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093<\/a>\uff0e<\/p>\n<p>\u3000\u304c\u3093\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u3082\u3044\u304f\u3064\u304b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff0eNIPPON DATA 80 \u306b\u304a\u3044\u3066<a href=\"\/\/ajcn.nutrition.org\/content\/80\/1\/58.short\" target=\"_blank\">\u5973\u6027\u3067\u306f\u5375\u3092 2 \u500b\u4ee5\u4e0a\u6442\u53d6\u7fa4\u3067\u306f 1 \u500b\u7fa4\u306b\u6bd4\u8f03\u3057\u3066\u304c\u3093\u6b7b\u4ea1\u76f8\u5bfe\u5371\u967a\u5ea6\u306f 2 \u500d\u3067\u3057\u305f\u304c\uff0c\u7d71\u8a08\u7684\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/a>\uff0e\u305d\u306e\u4ed6\uff0c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u91cf\u3068<a href=\"\/\/cebp.aacrjournals.org\/content\/13\/9\/1521.short\" target=\"_blank\">\u5375\u5de3\u304c\u3093<\/a>\uff0c<a href=\"\/\/annonc.oxfordjournals.org\/content\/early\/2007\/09\/24\/annonc.mdm446.short\" target=\"_blank\">\u5b50\u5bae\u5185\u819c\u304c\u3093<\/a>\u306b\u6b63\u76f8\u95a2\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff0e<a href=\"\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hep.22941\/full\" target=\"_blank\">\u809d\u786c\u5909\u307e\u305f\u306f\u809d\u81d3\u304c\u3093\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u304c 2.45 \u3067\u6709\u610f\u306b\u9ad8\u3044<\/a>\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff0e<\/p>\n<p>\u53c2\u7167\uff1a<\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042631.pdf\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4g.pdf\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u8102\u8cea (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178 \u3000\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u98df\u54c1\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u4ed6\u306b &Delta;9 \u4e0d\u98fd\u548c\u9175\u7d20\u306b\u3088\u308a\u98fd\u548c\u8102\u80aa\u9178\u304b\u3089\u3082\u751f\u5408\u6210\u3055\u308c\u307e\u3059\uff0e\u5e73\u6210 22 \u5e74\u304a\u3088\u3073 23 \u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u57fa\u3065\u304f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6442\u53d6\u91cf\u306e\u65e5\u672c\u4eba\u306e\u4e2d &hellip; <a href=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=6975\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u305d\u306e\u4ed6\u306e\u8102\u8cea&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[542,541,409],"class_list":["post-6975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-542","tag-541","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" content=\"\u98df\u4e8b\u6442\u53d6\u57fa\u6e96,\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178,\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\" \/>\n\t<link rel=\"canonical\" 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