{"id":7005,"date":"2014-12-18T06:00:22","date_gmt":"2014-12-17T21:00:22","guid":{"rendered":"http:\/\/fujiitoshiki.com\/improvesociety\/?p=7005"},"modified":"2017-04-28T10:50:23","modified_gmt":"2017-04-28T01:50:23","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b1","status":"publish","type":"post","link":"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=7005","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>"},"content":{"rendered":"<div class=\"theContentWrap-ccc\"><p>\u3000\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306e\u5316\u5b66\u540d\u306f\u30c1\u30a2\u30df\u30f3\u3068\u3044\u3044\u307e\u3059\uff0e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u30c1\u30a2\u30df\u30f3\u5869\u9178\u5869\u91cf\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u3068\u5206\u679d\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\uff0c\u6b20\u4e4f\u306b\u3088\u308a\u811a\u6c17\uff0c\u30a6\u30a7\u30eb\u30cb\u30c3\u30b1\u30fb\u30b3\u30eb\u30b5\u30b3\u30d5\u75c7\u5019\u7fa4\u3092\u8d77\u3053\u3057\u307e\u3059\uff0e\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u904e\u5270\u306f\u982d\u75db\uff0c\u82db\u7acb\u3061\uff0c\u4e0d\u7720\uff0c\u901f\u8108\uff0c\u8106\u5f31\u5316\uff0c\u63a5\u89e6\u76ae\u819a\u708e\uff0c\u75d2\u307f\u306a\u3069\u3092\u8d77\u3053\u3057\u307e\u3059\uff0e<\/p>\n<p>\u3000\u98df\u54c1\u4e2d\u306e\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306f\u30c1\u30a2\u30df\u30f3\u30b8\u30ea\u30f3\u9178 (TDP) \u3068\u3057\u3066\u9175\u7d20\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u5408\u3057\u3066\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\uff0e\u98df\u54c1\u304c\u8abf\u7406\u52a0\u5de5\u3055\u308c\u80c3\u9178\u306e\u3082\u3068\u3067\u5927\u90e8\u5206\u306e TDP \u304b\u3089\u9175\u7d20\u305f\u3093\u3071\u304f\u8cea\u304c\u904a\u96e2\u3057\uff0c\u6d88\u5316\u7ba1\u5185\u3067\u52a0\u6c34\u5206\u89e3\u3055\u308c\u3066\u30c1\u30a2\u30df\u30f3\u3068\u306a\u308a\uff0c\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\uff0e<a href=\"\/\/ci.nii.ac.jp\/naid\/110006782728\/\" target=\"_blank\">\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306e\u76f8\u5bfe\u751f\u4f53\u5229\u7528\u7387\u306f 60 %<\/a> \u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff0e<\/p>\n<p>\u3000\u6210\u4eba\u304a\u3088\u3073\u5c0f\u5150\u306b\u3064\u3044\u3066\uff0c\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306e\u5fc5\u8981\u91cf\u3092\u6442\u53d6\u91cf\u3068\u5c3f\u4e2d\u6392\u6cc4\u91cf\u3068\u306e\u95a2\u4fc2\u5f0f\u306b\u304a\u3051\u308b\u5909\u66f2\u70b9\u304b\u3089\u6c42\u3081\u307e\u3057\u305f\uff0e\u4e00\u822c\u7684\u306b\uff0c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u5fc5\u8981\u91cf\u3092\u8d85\u3048\u308b\u3068\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff0e\u5c3f\u4e2d\u306b\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u6392\u6cc4\u91cf\u304c\u5897\u52a0\u3057\u59cb\u3081\u308b\u6442\u53d6\u91cf\u3092\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u3057\u307e\u3057\u305f\uff0e<a href=\"\/\/www.amazon.co.jp\/Requirements-Vitamin-Thiamine-Riboflavin-Niacin\/dp\/9251004536\/ref=sr_1_1?s=english-books&#038;ie=UTF8&#038;qid=1411698751&#038;sr=1-1&#038;keywords=Requirements+of+Vitamin+A%2C+Thiamine%2C+Riboflavin+and+Niacin\" target=\"_blank\">18 \u30f6\u56fd\u304b\u3089\u5831\u544a\u3055\u308c\u305f\u30c7\u30fc\u30bf<\/a>\u3092\u30e1\u30bf\u89e3\u6790\u3059\u308b\u3068\uff0c\u30c1\u30a2\u30df\u30f3\u3068\u3057\u3066 0.35 mg\/1,000 kcal, \u30c1\u30a2\u30df\u30f3\u5869\u9178\u5869\u3068\u3057\u3066 0.45 mg\/1,000 kcal \u3068\u306a\u308a\u307e\u3059\uff0e\u3053\u306e\u5024\u3092 1-69 \u6b73\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u7b97\u5b9a\u306e\u53c2\u7167\u5024\u3068\u3057\uff0c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u4e57\u3058\u3066\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u3057\u307e\u3057\u305f\uff0e\u63a8\u5968\u91cf\u306f\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306b\u63a8\u5968\u91cf\u7b97\u5b9a\u4fc2\u6570 1.2 \u3092\u4e57\u3058\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e<\/p>\n<p><iframe src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=fujiitoshiki-22&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=9251004536\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/p>\n<p>\u3000\u598a\u5a20\u671f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8981\u6c42\u91cf\u306f\u500b\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\uff0c\u4ee3\u8b1d\u304c\u4ea2\u9032\u3059\u308b\u305f\u3081\uff0c\u598a\u5a20\u5f8c\u671f\u3067\u7b97\u5b9a\u3057\u305f\u4ed8\u52a0\u91cf 0.2 mg\/d \u3092\u598a\u5a20\u524d\u671f\u30fb\u4e2d\u671f\u306b\u3082\u9069\u7528\u3057\u307e\u3057\u305f\uff0e<\/p>\n<p>\u3000\u6388\u4e73\u5a66\u306e\u4ed8\u52a0\u91cf\u306b\u3064\u3044\u3066\u306f\u6bcd\u4e73\u4e2d\u306e\u6fc3\u5ea6 0.13 mg\/L \u306b\u6ccc\u4e73\u91cf 0.78 L\/d \u3092\u4e57\u3058\uff0c\u76f8\u5bfe\u751f\u4f53\u5229\u7528\u7387 60 % \u3067\u9664\u3057\u3066 0.169 mg\/d \u3068\u306a\u308a\uff0c\u4e38\u3081\u3066 0.2 mg\/d \u3092\u76ee\u5b89\u91cf\u3068\u3057\u307e\u3057\u305f\uff0e<\/p>\n<p>\u30000-5 \u30f6\u6708\u5150\u306b\u3064\u3044\u3066\u306f\u6bcd\u4e73\u4e2d\u306e\u6fc3\u5ea6 0.13 mg\/L \u306b\u57fa\u6e96\u54fa\u4e73\u91cf 0.78 L\/d \u3092\u4e57\u3058\u3066 0.10 mg\/d \u3068\u3057\u307e\u3057\u305f\uff0e6-11 \u30f6\u6708\u5150\u306b\u3064\u3044\u3066\u306f 0-5 \u30f6\u6708\u5150\u304b\u3089\u306e\u5916\u633f\u5024\u3068\u6210\u4eba\u304b\u3089\u306e\u5916\u633f\u5024\u3068\u306e\u5e73\u5747\u5024\u3092\u4e38\u3081\u76ee\u5b89\u91cf\u3068\u3057\u307e\u3057\u305f\uff0e<\/p>\n<p>\u3000<a href=\"\/\/ajcn.nutrition.org\/content\/36\/5\/1067.short\" target=\"_blank\">\u30c1\u30a2\u30df\u30f3\u3092\u5927\u91cf\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u81e8\u5e8a\u75c7\u72b6\u306e\u5831\u544a<\/a>\u306f\u3042\u308b\u3082\u306e\u306e\uff0c\u8010\u7528\u4e0a\u9650\u91cf\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u8db3\u308b\u5831\u544a\u304c\u5341\u5206\u3067\u306a\u304f\uff0c\u8a2d\u5b9a\u3057\u307e\u305b\u3093\u3067\u3057\u305f\uff0e<\/p>\n<table style=\"font-size:12px;\">\n<caption>\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (mg\/d) \uff082015 \u5e74\u7248\uff09<\/caption>\n<theader>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=3>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=3>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u5e74\u9f62<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5968\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u76ee\u5b89\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5968\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u76ee\u5b89\u91cf<\/th>\n<\/tr>\n<\/theader>\n<tbody>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">0-5 M<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">6-11 M<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">1-2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">3-5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.6<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.6<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">6-7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">8-9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">10-11<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">12-14<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.3<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">15-17<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.3<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">18-29<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">30-49<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">50-69<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.3<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">70-<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"font-size:12px;\">\n<caption>\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> \u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (mg\/d) \uff082010 \u5e74\u7248\uff09<\/caption>\n<theader>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u6027\u5225<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=3>\u7537\u6027<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\" colspan=3>\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u5e74\u9f62<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5968\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u76ee\u5b89\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u63a8\u5968\u91cf<\/th>\n<th style=\"text-align: center; vertical-align: middle;\" bgcolor=\"#c0c0c0\">\u76ee\u5b89\u91cf<\/th>\n<\/tr>\n<\/theader>\n<tbody>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">0-5 M<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">6-11 M<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.3<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.3<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">1-2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">3-5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.6<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.6<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">6-7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.7<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">8-9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">10-11<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">12-14<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">15-17<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.5<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">18-29<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">30-49<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.4<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">50-69<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.3<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">70-<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">1.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.8<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.9<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u524d\u671f\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.0<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u4e2d\u671f\u598a\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.1<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u5f8c\u671f\u598a\u5a66\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; vertical-align: middle;\">\u6388\u4e73\u5a66\u4ed8\u52a0\u91cf<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\">0.2<\/td>\n<td style=\"text-align: center; vertical-align: middle;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u7167\uff1a<\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042636.pdf\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3 (pdf)<\/a><\/ br><br \/>\n<a href=\"\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4p.pdf\" target=\"_blank\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082010 \u5e74\u7248\uff09\u30d3\u30bf\u30df\u30f3 B<sub>1<\/sub> (pdf)<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3000\u30d3\u30bf\u30df\u30f3 B1 \u306e\u5316\u5b66\u540d\u306f\u30c1\u30a2\u30df\u30f3\u3068\u3044\u3044\u307e\u3059\uff0e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u30c1\u30a2\u30df\u30f3\u5869\u9178\u5869\u91cf\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u305f\uff0e\u30d3\u30bf\u30df\u30f3 B1 \u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u3068\u5206\u679d\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\uff0c\u6b20\u4e4f\u306b\u3088\u308a\u811a\u6c17\uff0c\u30a6\u30a7\u30eb\u30cb\u30c3\u30b1\u30fb\u30b3\u30eb\u30b5\u30b3\u30d5\u75c7\u5019\u7fa4\u3092\u8d77\u3053\u3057 &hellip; <a href=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=7005\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":6031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[544,543,409],"class_list":["post-7005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-544","tag-b1","tag-409"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" content=\"\u30d3\u30bf\u30df\u30f3b1,\u30c1\u30a2\u30df\u30f3,\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.fujiitoshiki.com\/improvesociety\/?p=7005\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" 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